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Ways To Boost Gut Health In Kids: Gut health is the epitome of one’s overall health and wellness, especially in children. A healthy gastrointestinal (GI) tract is essential for kids to keep striving as it enhances bodily functions. As kids eat anything and everything that they find, they are at a greater risk of digestive problems like constipation, diarrhoea and stomach aches. Therefore, adopting effective strategies to promote your child’s gut health is important to prevent any health problems. Here, we have listed 5 simple yet effective ways that you can try to boost your child’s gut health and promote overall health. 

Ways To Boost Gut Health In Kids

Add Fermented Foods

Add more fermented foods such as kimchi, kefir, gundruk , koozh, kanjika, sinki , iromba , handua, and iniziangsang to your child's diet for better gut health. Eating fermented foods helps in easing digestion, lowers the risk of heart disease and type 2 diabetes and feeds healthy bacteria in the gut. 

Avoid Processed Foods

Avoid feeding any kind of processed or packaged foods to your child. Consuming excess amounts of ultra-processed or packaged foods is generally associated with weight gain, obesity, heart disease, type 2 diabetes and more. 

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Include More Fibre

Ways To Boost Gut Health (Image Credits: Canva)

Eating fibre-rich foods helps to feed the healthy bacteria in the gut which further promotes a healthy gut. Increasing your child’s fibre intake is associated with a decreased risk of constipation, diarrhoea and stomach aches. 

Include Probiotics

According to Cleveland Clinic, probiotics are live bacteria and yeasts that have beneficial effects on your body. These species already live in your body, along with many others. Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections.

Hydration

Ensure that your child consumes enough water and other healthy fluids to meet the body’s hydration requirements. You can include fruit-infused water, fresh fruit juices, coconut water and other healthy beverages to your child’s diet for better gut health. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)