Dangers Of Uncontrolled Blood Sugar:When you consume a sugary food or drink, your blood sugar levels rise quickly, causing an immediate sugar spike, sometimes referred to as hyperglycemia. Your body may experience a variety of short- and long-term repercussions from this. Among the initial signs of hyperglycemia include headache, blurred vision, thirst, and frequent urination. Shivani Bajwa, Functional Medicine Coach, Fortis Hospital listed some short and long-term side effects of uncontrolled blood sugar levels and how one can manage them. 

Side Effects Of Uncontrolled Blood Sugar

Surge In Energy

An energy boost is the most noticeable result of a sugar rise right away. This is due to the fact that sugar enters your bloodstream fast and is immediately transformed into glucose, which powers your cells.

Increased Hunger

Additionally, sugar might cause the production of hormones that increase hunger, causing you to feel more peckish even after eating.

ALSO READ: 5 Benefits Of Indulging In Cardio Exercises For Toned Body And Overall Fitness

Sugar Rush

The energy spikes caused by high blood sugar are frequently followed by a sugar slump. Your blood sugar levels may decrease quickly, which can cause you to become tired, agitated, and have trouble focusing.

Weight Gain

Dangers Of High Blood Sugar (Image Credits: Canva)

Frequent sugar increases might cause weight growth over time. This is because too much sugar may be converted by your body to fat.

Heart Diseases

Elevated blood sugar levels have been linked to cardiovascular disease risk and blood vessel damage.

Premature Ageing

Collagen healing may be hampered by a diet high in added sugar. One protein that keeps skin looking plump is collagen. Reduced collagen causes the skin to become thinner and age more quickly.

Tips To Reduce Blood Sugar

Healthy Eating: According to Mayo Clinic, a healthy eating plan includes knowing what to eat and how much to eat. Two common ways to plan meals are carbohydrate counting and the plate method. 

Be Mindful Of Portion Sizes: Make sure that you know what portion size works best for you. Eating no or more than a serving size may help you manage your fat, sugar, salt and calories. 

Limit Sugary Drinks: One of the most important things to manage your blood sugar spikes is to reduce or eliminate sugary drinks from your regular diet. Sugar-sweetened drinks usually cause spikes in blood sugar and may also lead to heart-related diseases. 

ALSO READ: 5 Best Morning Drinks To Add To Your Routine For Healthy Weight Loss

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)