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Ways To Increase Your Appetite: There are certain people who feel less hungry as compared to others. This condition is usually termed as loss of appetite which means you have less desire to eat. Numerous factors lead to loss of appetite in individuals such as underlying medications, mental health problems, indigestion, acid reflux etc. Loss of appetite can be strenuous on an individual's health, especially for those who are underweight. While it is always better to consult a doctor, there are a few strategies that you can adopt to increase your appetite. Here are some simple ways that you can put into practice to increase your appetite and promote your overall well-being.

Watch the video below about healthy diet plan for working women: 

Ways To Increase Your Appetite

1. Eat Small Meals Frequently

One of the obvious ways to increase your appetite is to get into the practice of eating small meals more frequently. Divide your three main meals into five or six smaller meals. As soon as you observe improvement in your appetite, begin to increase the portion of these meals by adding more nutrient-dense foods to your diet.

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2. Eat Healthy Foods

People with low appetite tend to eat more unhealthy foods such as candies, burgers, ice creams and others to gain certain weight. Foods with high calories tend to feel more appetising but usually lack essential nutrients for a healthy body. Therefore, it is important to include nutritious foods packed with vitamins, minerals, protein, fibre, iron and other nutrients for overall health.

3. Enjoy Your Meal

Ways To Increase Your Appetite Naturally (Image Credits: Canva)

If you are someone who usually doesn’t enjoy their meals, then this could be the reason for your loss of appetite. The people who enjoy their food tend to benefit more from their nutritional profile and gain healthy weight. Keep company, have food with your family, watch TV or any other activity that makes your meal time more enjoyable.

4. Schedule Your Meals

If you do not feel hungry, then you should probably not rely on your appetite to remind you to eat. Therefore, you should always try to schedule your meals and also set reminders for each meal time.

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5. Don’t Skip Breakfast

One should never skip breakfast as it is regarded as one of the most important meals of the day. Consuming a healthy breakfast is necessary as it replenishes the body with vital nutrients and prepares the body for daily chores. When you eat your breakfast on time, it promotes regular meal times.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)