- By Iram Hussain
- Tue, 15 Oct 2024 04:09 PM (IST)
- Source:JND
Excess belly fat raises significant health concerns among individuals but its impact on appearance also cannot be ignored. Visceral fat around the midsection can make clothing feel restrictive. For those seeking a slimmer, toned physique addressing belly fat is crucial. Beyond aesthetic concerns, excess visceral fat increases the risk of chronic diseases like diabetes and heart disease.
Fortunately, incorporating specific core-targeting exercises into one's routine can help burn stubborn fat and reveal a more defined silhouette. If you are someone looking for ways to melt belly fat at home, here's the way to go. Here are five simple exercises that you can perform to shed those extra kilos from your abdomen.
Fat Burning Exercises To Reduce Belly Fat
Skipping
Skipping rope is an effective way to shed belly fat at home. This high-energy exercise ignites calorie burn, accelerates metabolism and strengthens core stability. Jumping rope for just about 15-20 minutes daily can torch up to 200 calories, helping to reduce visceral fat and reveal a slimmer midsection.
Walking
Brisk walking is a simple yet effective way to shed belly fat. Walking at a fast pace at your home can burn calories and aid metabolism. Regular walking for at least 30 minutes can reduce visceral fat, improve cardiovascular health and tone the midsection efficiently.
Dancing
Dancing at home is a fun and effective way to shed belly fat. This high-energy workout burns calories and engages core muscles. Regular dancing improves stamina, flexibility and balance while toning the midsection.
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Easy exercises to shed belly fat easily (Image Credits: Canva)
Leg Raises
Leg raises are a simple, equipment-free exercise to shed belly fat easily. Lying or hanging leg raises target core muscles while burning visceral fat and revealing a toned midsection. Performing this exercise 15-20 times daily strengthens abdominal muscles, boosts metabolism and supports weight loss efforts effectively.
Jumping Jacks
Jumping jacks are a dynamic, at-home exercise to shed belly fat. This full-body workout burns calories. Performing 3 sets of 30 seconds daily can torch up to approximately 150 calories and improve cardiovascular health. Thus, it's an easy-to-do exercise for melting belly fat.