5 Foods That Have More Vitamin C Than An Orange | Bell Peppers, Kiwi And More

Foods With More Vitamin C Than Orange: Vitamin C is widely recognised for its role in bolstering the immune system, improving skin health and serving as a powerful antioxidant. It is often associated with oranges. However, while oranges are a well-known source of this vital nutrient, several other foods offer even higher levels of Vitamin C per serving. By exploring these lesser-known options, you can enrich your diet and maximise your Vitamin C intake.

Some fruits and vegetables, aside from the well-known citrus, have higher Vitamin C content than oranges. Adding these high-vitamin C foods to your diet can enhance your health in multiple ways, from strengthening your immune system to promoting collagen production and reducing oxidative stress. Here are 5 foods that exceed the Vitamin C content of oranges and offer excellent alternatives to diversify your nutritional intake.

Foods With More Vitamin C Than Oranges

Kiwi

Kiwi or Chinese gooseberry, is a remarkable source of Vitamin C. A medium-sized kiwi packs around 71 mg of Vitamin C, which is more than the 60 mg typically found in an orange. In addition to its Vitamin C content, kiwi provides a substantial amount of dietary fibre, vitamin K and antioxidants. 

Red Bell Peppers

Red bell peppers are an outstanding source of Vitamin C, with one medium pepper delivering approximately 152 mg of the nutrient. This is more than twice the Vitamin C found in an orange. Including red bell peppers in your diet can enhance skin health, strengthen the immune system and support overall well-being.

Strawberries

Foods With More Vitamin C Than Orange (Image Credits: Canva)

About 89 mg of vitamin C may be found in one cup of sliced strawberries, which is more than in an orange. Strawberries are also a good source of manganese, folate and antioxidants. Their Vitamin C content, along with their anti-inflammatory properties support heart health.

Guava

A single cup of raw guava provides approximately 377 mg of Vitamin C, which far exceeds the Vitamin C found in an orange. Guava is also rich in dietary fibre, vitamin A and various antioxidants that promote overall health and well-being.

Brussels Sprouts

Brussels sprouts are not only a nutritious vegetable but also a strong source of Vitamin C. More vitamin C (96 mg) can be found in one cup of cooked Brussels sprouts than in an orange.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)