Skin breakouts or pimples are a common yet frustrating issue which may cause emotional distress and low self-esteem. Acne is the most common skin problem that one might face in the early ages of their lives. Acne or pimples can happen due to many reasons such as hormonal imbalance, lifestyle and eating habits. If left untreated, breakouts can lead to scarring, dark spots and prolonged inflammation. Treating breakouts is essential to prevent long-term damage, reduce discomfort and boost confidence. Prompt attention to breakouts is crucial to maintain healthy and radiant skin.

In a conversation with Jagran English, Dr. Blossom Kochhar Pioneer in Aroma Therapy and Beauty Expert lists out a few foods or ingredients that you must eat that will help to reduce breakouts or pimples.

Foods To Avoid Skin Breakouts-

Leafy Vegetables

Leafy green vegetables are rich in antioxidants, vitamins and minerals that help detoxify the body and reduce inflammation. They are particularly high in Vitamin A, which supports healthy skin cell turnover and prevents clogged pores.

Fish

Fatty fish are high in Omega-3 fatty acids which can help reduce inflammation in the body including the skin. This will help regulate oil production which may reduce acne.

Foods to avoid skin breakouts (Image Credits: Canva)

Berries

These are packed with antioxidants like Vitamin C which help fight free radicals. It can prevent skin damage and reduce inflammation that can lead to breakouts.

Nuts and Seeds

Nuts and seeds contain essential fatty acids, zinc, and Vitamin E which promote healthy skin. This helps reduce inflammation and control oil production which can prevent acne.

Probiotic-Rich Foods

Having a healthy gut can help keep your skin clean. Probiotics help maintain a healthy gut, thereby reducing inflammation and can prevent the overproduction of sebum, leading to fewer breakouts.

In addition to this, the dermatologist also suggested some other food items that could be a part of your diet when you are dealing with breakouts.

Other Tips-

She said one must include green tea in their diet. It helps reduce inflammation and lowered sebum production. Green tea extracts have been found to reduce acne when applied to the skin.

Including a Mediterranean-style diet regularly is another effective way as they are rich in fruits, vegetables and nuts and low in grains, whole grains, legumes, fish and olive oil and are low in dairy and saturated fats. It has also been linked to reduced acne severity.

Avoid eating deep-fried foods and processed food, especially sugar and chocolates to keep your acne at par. These may not be the cause for your acne but these can definitely trigger your breakout.

ALSO READ: Top 10 Effective Tips To Achieve Acne-Free Skin Naturally At Home | Know From Expert

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