Foods To Avoid With Curd: We all enjoy and savour curd or dahi alongside lunch or on its own. This fermented dairy product boasts exceptional nutritional properties including high protein content, calcium and probiotics. Rich in vitamins B and D, curd supports digestive health, boosts immunity and fosters healthy bone development. Its antibacterial qualities aid in infection prevention while its cooling properties provide respite during summer. As a healthy addition to a balanced diet, curd promotes satiety, aids weight management and supports overall well-being.

But do you know pairing curd with certain foods can significantly impact taste, digestion and nutritional value? Unknowingly, combining curd with incompatible foods can hinder nutrient absorption, trigger digestive issues or neutralise its health benefits. Here are five foods that you should never have with curd or yogurt.

Foods To Never Eat With Curd

Fish

Fish and curd is a detrimental combination as the proteins in fish react negatively with curd's acidic properties. This pairing can lead to digestive issues, allergic reactions and impaired nutrient absorption. Ayurvedic principles also warn against mixing fish with curd, citing potential health complications.

Milk

Milk should not be also paired with curd as both are high-protein dairy products. Consuming them together can lead to digestive issues, bloating and gas. The similar properties of milk and curd can cause confusion in digestion, hindering nutrient absorption.

Oily Foods

Avoid combining oily foods with curd as it hinders digestion and diminishes nutritional benefits. Oily foods slow down curd's digestion, leading to bloating, indigestion and stomach discomfort. The fatty acids in oily foods also neutralise curd's probiotic properties, reducing its health advantages.

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Foods you should not pair with curd (Image Credits: Canva)

Urad Dal

Urad dal and curd is another incompatible combination as both are heavy-to-digest foods. Urad dal's dense properties slow down curd's digestion. This pairing can also exacerbate conditions like acidity, diarrhoea and indigestion.

Mango

Mango and curd is a harmful combination as mango's sweetness reacts with curd's acidity, causing digestive imbalance. This pairing can lead to indigestion and stomach discomfort. Mango's high sugar content also feeds harmful bacteria in curd, multiplying them and potentially triggering allergies or infections.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)