Curd or yogurt, known for its creamy, tangy and versatile nature is a staple in kitchens everywhere. Packed with probiotics, it boosts digestion, balances your gut health, strengthens immunity and adds a rich flavour to countless dishes. From soothing raita to refreshing lassi, this dairy delight is not just a treat but a health hero. Consumed by almost every other individual, it is a versatile addition to every meal plan.

Let's look at some incredible reasons to include this powerhouse of nutrients in your everyday diet and savour the benefits of curd with every diet.

Improves Digestion

Its natural probiotics help to balance gut bacteria, making digestion smoother and more efficient. Thus, it gives your digestive system the support it needs for better health and comfort.

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Enhances Immunity

Give your immune system a boost with curd as it strengthens your body's defences by enhancing gut health where most of your immune system lives. It keeps your immune system strong, making it ready to fight off the diseases.

Boost Skin Health

Adding curd to your meal plan benefits your skin as well. Rich in vitamins, minerals and probiotics, curd helps to nourish your skin from the inside out, fighting dryness and promoting a healthy glow on the face.

Manages Weight

Curd allows you to stay on track with your weight goals as its high protein content keeps you full for longer, reducing cravings and supporting healthy metabolism. It's a satisfying treat that helps to keep your weight in check while nourishing your body.

Curd is a powerhouse of ingredients (Image Credits: Canva)

Strong Bones

Its rich calcium and vitamin D content helps to build and maintain strong and healthy bones. It is also packed with phosphorus and these nutrients help to keep your bones and teeth strong, thereby preventing arthritis and osteoporosis.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)