Curd with Sugar vs Curd with Salt: Curd or yogurt is a powerhouse of nutrients as it is packed with essential vitamins, minerals and probiotics that contribute to overall health. It is well-known for its numerous benefits for health, skin and hair, making it one of the most popular ingredients in the kitchen world. Rich in probiotics, curd promotes good gut health by improving digestion and strengthening the immune system. Due to its cooling properties and versatility, it is widely used in summer and a variety of recipes. Its smooth and creamy texture helps to enhance the flavour of dishes and sometimes a bowl of curd is all you need to enjoy.

It is widely observed that many people enjoy curd with either salt or sugar, but have you ever wondered which combination is healthier? Let’s explore the impact of each that will help you make an informed choice.

Curd With Sugar

Curd with sugar can be a delightful treat for those who have a sweet tooth, offering a pleasing contrast to the tangy flavour of the curd. The added sweetness enhances the taste, making it a popular choice for many. It provides a quick energy boost and immediately increases the calorie intake. However, this combination may not suit all as its excess consumption leads to various health concerns, particularly for individuals who gain weight quickly. Rather, natural sweeteners like honey and fruits are a healthy alternative to enhance the flavour and reap the benefits of the curd.

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Curd With Salt

 

Curd is one of the most popular consumed ingredients by individuals (Image Credits: Canva)

Salted curd is often enjoyed as a side dish or mixed into savoury recipes, providing a satisfying contrast to different flavours. Aiding digestion is one of the key benefits of eating curd with salt. By stimulating digestive enzymes, the salt helps your body to absorb nutrients more easily and improve gut health. However, it's important to be mindful of the amount of salt used. Excessive salt intake can lead to high blood pressure and can impact cardiovascular health.

Conclusion

The health benefits of curd with sugar or salt largely depend on individual dietary preferences and health objectives. However, moderation is key to balance and support overall health. Additionally, individuals with specific health conditions should consult a healthcare professional before deciding between the two.

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