5 Health Benefits Of Eating Curd Rice For Healthy And Cool Gut This Summer

Health Benefits Of Curd Rice: Also known as yoghurt rice, curd rice is a delightful recipe that helps you indulge in a refreshing summer meal. Curd rice is a comfort food that lets us indulge in a flavourful rice meal. If you are bored of eating regular white rice, then you can try curd rice and enjoy its incredible flavours and taste. Curd rice is incredibly rich in protein, vitamins, minerals, fibre and calcium that promote overall health. They also contain good amounts of probiotics that keep gut health, cool and promote healthy digestion. To prepare curd rice, you just need to mix some curd, milk and boiled rice and add spices according to your preference. Here are some incredible reasons why you should switch your regular rice with curd rice.

Health Benefits Of Curd Rice

Eases Digestion

The main advantage of eating curd rice is that it promotes healthy digestion. The richness of probiotics in curd rice helps in easing digestion by feeding the healthy bacteria in the gut. If you are someone who constantly suffers from upset stomachs or other digestive problems, you should add curd rice to your regular diet. 

Aids Weight Loss

The presence of calcium and probiotics in curd rice helps in promoting weight loss. They speed up the metabolism and aid in quick weight loss. The presence of bacteria called lactobacillus bulgaricus in yoghurt acts on the inner lining of the stomach and eases digestion, thus promoting weight loss. 

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Manages Blood Pressure

Benefits Of Curd Rice (Image Credits: Canva)

Curd rice has less amounts of sugar which helps to manage blood pressure. It is an abundant source of vitamins, minerals, iron and magnesium that work together to regulate blood pressure levels in the body. 

Cools Body

Curd rice is a perfect summer recipe that cools, refreshes and rejuvenates the body. It is a cooling food that provides much-needed relief from scorching heat. The cooling effects of curd rice help in regulating body temperature by reducing body heat. 

Hydration

Consuming curd rice helps in easing digestion due to probiotics and water content. Curd promotes hydration in the body and increases metabolism, thus leading to rapid weight loss. Eating curd rice also boosts immunity and stamina. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)