Foods To Avoid At Dinner: Have you ever wondered why you struggle to sleep at night? The secret to a good night's sleep may lie closer to your dinner plate than you realise. Certain foods consumed in the dinner can significantly impact our sleep cycle, making it difficult to drift off or stay asleep throughout the night. These sleep-disrupting foods can trigger a range of negative effects, from increased alertness and energy to discomfort and indigestion.

By avoiding these problematic foods at dinner time, you can help regulate your sleep patterns and wake up feeling refreshed and revitalised. Here, we've listed five foods that you should avoid eating at dinner for a good night sleep.

Foods To Avoid At Dinner For Better Sleep

Caffeine

Caffeine is a sleeping saboteur, making it a poor dinner choice. Consuming caffeine in the evening can disrupt sleep patterns, reduce sleep quality and leave you feeling groggy. Avoid caffeine-rich foods and drinks at dinner to ensure a restful and rejuvenating night's sleep.

Starch-Rich Foods

Starch-rich foods are a poor dinner choice for a restful sleep. Consuming high-carb foods like pasta, rice and bread in the evening can cause digestive discomfort, bloating and energy spikes, making it difficult to fall asleep and reducing overall sleep quality.

Fried Foods

Fried foods are a sleep-stealing culprit. Consuming greasy, high-fat foods like fries, fried chicken and doughnuts at dinner can lead to indigestion, discomfort and a lighter, less restorative sleep. Avoid fried foods in the dinner to promote a restful and rejuvenating night's sleep.

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Foods to avoid at dinner for better sleep (Image Credits: Canva)

Citrus Foods

Consuming citrus fruits like oranges, grapefruits and lemons at dinner can cause stomach upset, acid reflux and an energy boost, making it difficult to fall asleep. Thus, avoid citrus foods for a peaceful and restful night's sleep.

Cheese

Consuming rich, heavy cheeses like cheddar, brie and parmesan can lead to digestive discomfort, bloating and an energy surge, making it hard to fall asleep. Hence, it is also not a good choice for a comfortable sleep at night.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)