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Reasons For Excessive Sleep: For some individuals, excessive daytime sleepiness is a persistent and debilitating issue. Despite getting a full night's rest, they feel drowsy and lethargic throughout the day, struggling to stay awake during important meetings, tasks and daily activities. The urge to snooze and retreat from the world is overwhelming, making everyday responsibilities a daunting challenge. This relentless sleepiness takes a toll on their productivity, relationships and overall quality of life, leaving them searching for answers. Here are five potential reasons that may be the cause of this excess sleepiness in individuals.

Reasons Behind Excessive Daytime Sleepiness

Stress

Chronic stress can be a significant contributor to excessive daytime sleepiness. When stress hormones like cortisol and adrenaline surge, they can disrupt sleep patterns, leading to fatigue, lethargy and an overwhelming urge to sleep, affecting daily productivity and overall well-being.

Iron Deficiency

Iron deficiency is a common culprit behind sleeping issues. When iron levels drop, oxygen delivery to cells slows, leading to fatigue, weakness and persistent drowsiness, making everyday tasks a struggle and hampering productivity.

Any Medical Condition

Underlying medical conditions such as hypothyroidism, anaemia, diabetes and sleep apnea can also trigger sleep and disturb the sleep cycle. These conditions disrupt normal bodily functions while leading to fatigue, and excessive drowsiness.

reasons for feeling sleepy eveytime

Sleep cycle may get disturbed due to several health conditions (Image Credits: Canva)

Sedentary Lifestyle

A sedentary lifestyle can significantly contribute to excessive sleepiness. Prolonged periods of inactivity lead to decreased energy levels, poor circulation and impaired sleep quality, resulting in persistent fatigue, lethargy and a strong desire to sleep throughout the day.

Inadequate Hydration

Inadequate hydration may also cause fatigue. Dehydration impairs cognitive function, slows metabolism and reduces blood flow, leading to feelings of lethargy and drowsiness, making it difficult to concentrate and stay alert throughout the day.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)