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Fruits Rich In Vitamin C: Vitamin C is one of the vital nutrients that one should include in their daily diet for overall health and well-being. It is an essential nutrient needed for the body to develop and function properly. It plays an important role in immune function, states WebMD.

Also known as ‘ascorbic acid’, vitamin C is a water-soluble vitamin. The Johns Hopkins Medicine states that vitamin C dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Oranges are known to be the best sources of vitamin C, but here is a list of some fruits that have more vitamin C content than oranges and are a must in your daily diet.

Watch the video below about the importance of vitamin C for body: 

Fruits Rich In Vitamin C

1. Guava

Guava is an extraordinarily beneficial fruit that is abundant in various nutrients such as vitamins, minerals, fibre, and potassium among others that promote a healthy body. It is an ideal fruit that is enriched with ample amounts of vitamin C and other antioxidants that fight various diseases and keep the body healthy. According to WebMD, one guava contains more than twice the recommended daily allowance of vitamin C.

2. Kiwi

Kiwifruit or Chinese gooseberry is an energy-dense and fibre-rich fruit whose high fibre and low-calorie content kiwi makes it an ideal food for shedding those extra kilos. The vitamin C content in this fruit helps in managing blood pressure and reduces the risk factors for heart diseases. The kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C, as per WebMD.

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3. Strawberries

Strawberries are not just delicious but abundant in vital nutrients that make them a great addition to your daily diet. Consuming strawberries regularly can boost brain function, strengthen the immune system, protect heart health and help manage blood sugar levels among other health benefits. One of the advantages of eating strawberries is that you can satiate your body with apple ample amounts of vitamin C.

4. Papaya

Papaya is an extremely healthy fruit that promises abundant health benefits. It contains great amounts of vitamins A, C, and E, and antioxidants that reduce the risk of several heart diseases, ease digestive functions and reduce body inflammation.

5. Pineapple

Pineapple is loaded with vital nutrients and disease-fighting antioxidants which can potentially aid in digestion, reduce the risk of several chronic diseases, boost immunity and suppress inflammation.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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