5 Green Chutneys That Help To Keep Your Cholesterol Levels In Check

Green Chutneys For Cholesterol Levels: High cholesterol levels usually mean that you have too many lipids in your body. While high cholesterol usually has no symptoms, it can lead to serious health problems. The common reasons for high cholesterol levels include being obese, eating unhealthy, especially fatty foods, not exercising regularly, smoking, drinking alcohol and genetics. There are numerous ways that you can adapt for healthy cholesterol levels and body. While eating lunch or dinner, almost all of us look for that side dish known as chutneys. Chutneys are incredibly healthy and may also help to keep a check on an individual's cholesterol levels. Here are some green chutneys that you should consume for healthy cholesterol levels.

Watch the video below about ways to increase HDL (good) cholesterol levels: 

Green Chutneys For Cholesterol Levels

1. Mint Chutney

Pudina or mint chutney is an extremely healthy chutney that you can savour with various recipes. It is made with fresh mint leaves, green chillies, garlic and cumin. The fibre present in pudina leaves works effectively to reduce high cholesterol levels.

ALSO READ: 5 Healthy Food Combinations That Help In Lowering Cholesterol Levels

2. Fenugreek Chutney

Fenugreek leaves contain vitamins, minerals and antioxidants that protect the body from inflammatory diseases. Methi chutney is a flavoured side dish and you just need fenugreek leaves, vegetable oil, salt and asafoetida to prepare delicious and tangy fenugreek chutney.

3. Spinach Chutney

According to WebMD, all vegetables contain cholesterol-lowering fibre, but spinach is a particularly great source, with 6 grams per cup. It is also rich in several minerals your body needs, including potassium which can help lower your blood pressure as well.

4. Curry Leaves Chutney

You just require chana dal, urad dal, fresh coconut, tamarind paste and curry leaves to prepare this chutney. These small leaves are a great source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron that promote overall health. The caramative properties of curry leaves help in lowering cholesterol levels.

ALSO READ: Drinks To Lower High Cholesterol Levels: 5 Healthy Drinks To Sip In Morning For Healthy Body

5. Mint-Coriander Chutney

Mint and coriander are rich in chlorophyll, and are great for aiding digestion and lowering cholesterol levels. Eating mint-coriander chutney is effective in enhancing digestion, preventing constipation, lowering cholesterol, and managing blood pressure and sugar levels.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)