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Drinks To Lower High Cholesterol Levels: Maintaining healthy cholesterol levels is an ideal way to keep your heart and the entire body healthy. Cholesterol is a waxy-like substance found in the cells of our body and helps in making hormones and vitamin D. There are two types of cholesterol levels, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). High cholesterol levels in the body can increase the risk of heart disease and stroke in an individual. Therefore, maintaining healthy levels is extremely crucial for overall health. Here are some healthy drinks that you can sip in the morning to balance your cholesterol levels.

Watch the video below about ways to increase HDL cholesterol levels: 

Drinks To Lower High Cholesterol Levels

1. Green Tea

Green tea is abundant in antioxidants and catechins that help in lowering bad cholesterol levels in the body. It is a popular detox drink that can improve the overall mental well-being of an individual along with healthy weight management.

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2. Oatmeal Smoothies

Oatmeals are extremely healthy foods that can help in weight loss, lower blood pressure levels, and reduce the risk of chronic illnesses. They are gluten-free and contain great amounts of vital nutrients such as vitamins, minerals, protein, fibre and antioxidants. According to Mayo Clinic, oatmeal has soluble fibre, which reduces your low-density lipoprotein (LDL) cholesterol, the bad cholesterol.

3. Soy Milk

Soy milk is a healthy plant-based milk that you can include in your regular routine (Image Credits: Canva)

Soy milk is a plant-based drink that is low in calories, and rich in vital nutrients. Drinking soy milk regularly can potentially decrease high cholesterol levels, fight inflammation, reduce the risk of heart diseases and promote weight management.

4. Tomato Juice

Tomato juice is an incredibly healthy drink that strengthens the immune system and promotes weight loss. This healthy drink is rich in a compound known as lycopene, which is known to reduce high cholesterol levels in the body. Tomato juice is also rich in cholesterol-reducing fibre and niacin.

ALSO READ: 5 Lifestyle Changes To Improve Your Cholesterol Levels | Heart Health

5. Cocoa Drinks

Cocoa drinks are generally rich in flavanols and plant compounds that have impressive benefits for the overall body and health. Cocoa drinks contain antioxidants known as flavanols which may help in lowering high cholesterol levels and regulating overall cholesterol levels.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)