5 Health Benefits Of Eating Gur Chana Every Morning

Benefits Of Gur Chana: For centuries, Indians have sworn by the age-old remedy of eating gur (jaggery) and chana (chickpeas) to boost overall health. This traditional practice is still followed in many Indian households, particularly during the winter months. Gur or jaggery is a natural sweetener packed with minerals like iron, magnesium and potassium. It is also rich in antioxidants and contains vitamins like B1 and B6. Chana or chickpeas are a nutrient-dense legume, rich in protein, fibre and complex carbohydrates.

They are also an excellent source of essential vitamins and minerals like folate, manganese and copper. Both gur and chana are considered superfoods in their own right, providing sustained energy and supporting overall well-being. Here, we've compiled some great benefits of eating gur chana, a powerful food combination every morning.

Health Benefits Of Eating Gur Chana

Aids Digestion

This amazing duo aids digestion and promotes gut health. The natural sweetness of gur stimulates digestive enzymes while the fibre-rich chana helps regulate bowel movements and prevent constipation. Together, they soothe the digestive system while reducing bloating and discomfort.

Boost Energy

Starting your day with gur chana can provide a natural energy boost. The complex carbohydrates in chana release sustained energy while the iron-rich gur helps transport oxygen to cells and reduces fatigue. This traditional combination helps kickstart your morning, leaving you feeling refreshed.

Regulate Blood Sugar Levels

Gur chana is a natural remedy that helps regulate blood sugar levels. The fibre-rich chana slows down sugar absorption while the minerals in gur like magnesium and potassium enhance insulin sensitivity. Thus, it helps maintain stable blood sugar levels, making it an excellent snack for those with diabetes.

Benefits of eating gur and chana (Image Credits: Canva)

Manages Weight

Eating gur chana can aid in weight management by keeping you full for longer. The fibre and protein-rich chana curb hunger whereas the natural sweetness of gur reduces cravings for unhealthy snacks. This nutritious combination also boosts metabolism, helping your body burn fat more efficiently.

Supports Healthy Bones

It also supports healthy bones by providing essential minerals like calcium, magnesium and phosphorus. The vitamin B6 and folate in chana aid in bone health and the minerals in gur help regulate bone metabolism.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)