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Benefits Of Soaking In Sunlight In Winters: Winters call for soaking in the sunlight to nourish the body with much-needed warmth. Sunbathing is a simple act of sitting or lying in the Sun with the intent to tan or just seek its warmth. Sun exposure is necessary for the body to make vitamin D naturally and treat vitamin D deficiency. People nowadays are experiencing numerous skin and health-related problems due to a lack of vitamin D. Here are some incredible reasons for spending 15 minutes in sunlight during winter.

Watch the video below about remedies to treat sunburn at home: 

Benefits Of Soaking In Sunlight In Winters

1. Keeps Blood Pressure In Check

Exposing the skin to sunlight keeps your blood pressure levels in check and reduces the risk of heart disease. Soaking in the sun helps in activating nitric oxide which is found in the topmost layer of the skin. This improves blood circulation throughout the body and maintains blood pressure levels.

2. Reduces Depression

Many studies reveal that sunbathing may help reduce symptoms of depression. Exposure to sunlight triggers the brain to release the hormone serotonin, which is known to boost mood and promote feelings of calmness.

3. Emotional Well-Being

According to WebMD, sunlight helps boost a chemical in your brain called serotonin, which can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light.

Health Benefits Of Soaking Sunlight For 15 Minutes Daily In Winters (Image Credits: Canva)

4. Better Sleep

Exposing the body to the sun in winter can help you sleep peacefully at night. It is because the light your body is exposed to throughout the day helps the body figure out the time to go to bed.

5. Weight Loss

The WebMD states that morning light also seems to help people keep the fat off. You need 20 to 30 minutes between 8 a.m. and noon to make a difference, but the earlier you get it, the better it seems to work. Scientists think the sun’s rays may shrink fat cells below your skin’s surface. More sunshine means you’re probably getting more exercise too, which is good for you in lots of ways, including shedding pounds.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)