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Healthy Beans For Regular Diet: Beans are a great plant source of protein, fibre, vitamins and minerals that promote overall health and well-being. Beans are the seeds from the flowering plants in the Fabaceae family and are classified as legumes. They have excellent nutritional value and help in making new tissues in the body such as bones, skin, hair and blood. There is a variety of beans available that serve various health purposes and benefits. When you include different types of beans in your regular diet, it gives a major boost of protein and fibre to the body. Here are some healthiest beans that you should include in your regular diet for a healthy body. 

Healthy Beans For Regular Diet

Black Beans

Black beans are extremely rich in protein, fibre, vitamins, minerals and carbohydrates that enhance their nutritional value. Including black beans in your regular diet can help in reducing your risk of several diseases and enable the body to process calories effectively. 

Chickpeas

Chickpeas are packed with essential nutrients that may help you keep fuller and support blood sugar regulation. They are high in dietary fibre and protein which help to reduce the risk of type 2 diabetes. Eating chickpeas can help in managing weight, enhance digestion, and promote brain health. 

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Cannellini Beans

Healthy Beans For Regular Diet (Image Credits: Canva)

They are most popular amongst the other types of beans and great for health due to their fibre and protein content. Apart from that, cannellini beans also have good amounts of potassium that help to promote healthier blood pressure levels and maintain overall health. 

Lupin Beans

According to WebMD, lupin is a legume rich in fibre and protein. Specific ingredients in lupin might lower cholesterol and blood sugar. Other essential nutrients present in lupin beans are thiamine, riboflavin, vitamin C, calcium, potassium, phosphorus, magnesium, iron and zinc.

Pinto Beans

Pinto beans are loaded with nutrients such as carbs, fibre, protein and antioxidants that may aid in heart health, boost weight loss and improve blood sugar regulation. Due to the abundance of fibre in pinto beans, they are also beneficial in promoting gut health. 

ALSO READ: 8 Popular Junk Foods That Might Be Harming Your Child’s Health

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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