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Home Remedies For High Blood Sugar: Hyperglycemia is referred to as high blood sugar levels in the body that can be potentially caused by missing regular meals, taking too much insulin, exercising more than normal, and drinking alcohol among other factors. High blood sugar levels can affect the health of diabetics and can also cause other severe health problems. Therefore, it is important to watch your blood sugar levels at regular intervals to prevent diabetes and other diseases. Other than that, there are numerous other ways as well, that may help in lowering high blood sugar levels. Here are some home remedies that can be effective in lowering high blood sugar levels naturally. 

Home Remedies For High Blood Sugar

Apple Cider Vinegar

According to WebMD, taking a tablespoon or two of apple cider vinegar could lower your blood sugar after meals. The effect was moderate, and we need more research to know exactly how it works. Keep in mind that vinegar can't replace diabetes medications and a healthy lifestyle, but it should be safe to add to your treatment plan. 

Cinnamon

Among other traditional herbs and spices, cinnamon is quite effective at reducing blood sugar levels. Adding cinnamon to your regular meals can potentially reduce the glucose levels. It also provides other heart-health benefits including reducing cholesterol and triglycerides levels. 

ALSO READ: What Levels Of Blood Sugar Are Dangerous? 5 Effective Tips To Manage Diabetes Naturally

Fenugreek Seeds

Home Remedies For High Blood Sugar (Image Credits: Canva)

Fenugreek seeds may be helpful for people with diabetes. They contain good amounts of fibre and other chemicals that slow down the digestion and the absorption of carbohydrates and sugar by the body. 

Eat More Probiotic Foods

Probiotic foods include kefir, kimchi, miso and kombucha. Foods containing probiotics may reduce the concentration of serum lipids and decrease fasting and postprandial blood sugars. Probiotics work to slow down digestion and prevent blood sugar spikes. 

Cloves

Another effective home remedy to reduce blood sugar levels is cloves. The antioxidants and compounds present in cloves may help in maintaining normal blood sugar levels. The eugenol in cloves can help lower blood glucose to safe levels. 

Home Remedies For High Blood Sugar (Image Credits: Canva)

Eat More Soluble Fibres

According to the CDC, soluble fibre is a type that dissolves in water and forms a gel-like substance in your stomach, slowing down digestion. It helps control your blood sugar and cholesterol, which can help prevent or manage diabetes complications.

ALSO READ: 5 Healthy Drinks To Maintain Normal Blood Sugar Levels | Diabetes Management Tips

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)