Cheese is a staple in many homes and a beloved ingredient in numerous dishes. Its rich and creamy flavour enhances the taste of various recipes while adding depth. Whether melted, grated or sliced, cheese is a versatile ingredient that elevates the culinary experience. However, for individuals who are lactose intolerant, seeking to reduce their dairy intake or want to maintain their healthy cholesterol levels, cheese can be a hindrance.

Despite its delicious flavour, cheese can be detrimental to those with dietary restrictions. Fortunately, there are other options available for those looking for the same taste and texture. Here are healthy alternatives for cheese that you can choose to keep your cholesterol levels in check.

Healthy Alternatives For Cheese

Hummus

Hummus is a delicious alternative to cheese spreads, offering a creamy and savoury option. Made from chickpeas, tahini and wholesome ingredients, hummus is a nutritious substitute for cheese. It's perfect for sandwiches, pasta or pizza and provides a rich, velvety texture without the dairy, making it a great cheese alternative.

Cashew Cheese

Cashew cheese is a homemade alternative to traditional cheese that can be simply prepared by blending raw cashews with nutritional yeast, garlic powder and lemon juice. Its nutty flavour and smooth texture make it an excellent spread or dip. Rich in protein and fibre, cashew cheese is a healthy substitute to maintain your cholesterol level.

Pesto Sauce

Pesto sauce is a vibrant and flavourful dairy-free cheese alternative, blending basil, pine nuts, garlic and olive oil. Its herbaceous sauce delivers a rich umami taste and satisfying texture, making it a versatile and healthy substitute for regular cheese in various recipes.

healthy alternatives for cheese (1)

Healthy substitutes for cheese (Image Credits: Canva)

Tahini

Tahini spread is a creamy and vegan alternative to dairy cheese made from ground sesame seeds. It adds a rich, nutty flavour and texture to dishes and can be used as a dip, spread or sauce. Packed with protein, healthy fats and vitamins, tahini promotes heart health and digestion.

Ricotta

Ricotta, made from tofu or nuts offers a creamy texture and a healthier twist on traditional cheese. Low in fat and high in protein, they're perfect for lasagna, stuffed shells or toast. It's a great option for those seeking a nutritious substitute for cheese in their favourite recipes.

ALSO READ: Difference Between Cheddar Cheese And Mozzarella Cheese: Which Is A Better Choice For Your Health

ALSO READ: 5 Best Alternatives For Fresh Cream To Use In Your Recipes

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.