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Indians love eating chaat sold by the roadside stalls. The delicious chatpata chaat recipes have won the hearts of desi foodies. With the arrival of the summer season, people opt for tangy and chilled delicacies to make the heat a little bearable. As fruit juices and chaas are our go-to morning drinks in the summer months, nothing can beat their pairing with healthy and crunchy chaat. The desi foodies know well about India’s obsession with chaat. Moreover, whenever Indians hear about chaat, they are reminded of the roadside ones like the famous Delhi ki aloo chaat or Mumbai’s bhel puri. But how far are they good for health? For every chaat lover, there are healthy chaat recipes that you can make in under 15 minutes.

Most people are tempted by street-style chaat. However, they are fried and greasy varieties that can often put you at risk of several ailments like indigestion, acidity and others. Desi Indians won’t sacrifice their love for chaat, and there is no need to! You can easily prepare your favourite chaat in a healthy way in just 15 minutes. Here’s a list of healthy and quick chaat recipes that can be made at home in under 15 minutes to satiate your craving and also by keeping a check on your diet and fitness.

Healthy And Easy Chaat Recipes That Can Be Made Under 15 Minutes

Sprouts Chaat

This is a protein-rich and extremely nutritious chaat that is a must-addition to the list of healthy chaat recipes. Even food experts and nutritionists swear by this recipe, as it is not only delicious but also easy to make. This sprouts chaat can be made by mixing sprouts, chopped veggies and tangy spices like chaat masala and cumin powder. This chatpata sprout chaat is sure to make your day a healthy one.

Anda Chana Chaat

This is a wholesome, zesty, flavourful, quick and easy-to-make chaat recipe that is filled with the goodness of eggs and chickpeas. This is a filling recipe that can be made in under 15 minutes. For this dish, you need soaked and cooked chickpeas and boiled eggs. Mix the ingredients together and some flavouring spices. Sprinkle in fresh coriander and have it during your busy weekdays.

Easy Chaat Recipes That Can Be Made Under 15 Minutes

Easy Chaat Recipes That Can Be Made Under 15 Minutes (Image Credits: Canva)

Aam Chana Chaat

With the mango season coming in, nothing can be better than the sweet and savoury Aam chana chaat.  This chaat is a healthy twist to the ordinary mango chaat, as it is high in protein and doesn’t compromise on taste. The mix of sweet and spicy flavours of this chaat is sure to tantalise your taste buds. While the mangoes give a sweet touch to the chaat, the flavouring masalas make it taste spicy. This is the go-to summer chaat that needs to be tried.

Three Beans Chaat

This is an extraordinary chaat that is made with three types of beans. This wholesome, healthy recipe can be made in a few minutes and is a perfect accompaniment to evening tea or a quick midday snack. To make this chaat, take kidney beans, chickpeas, and green beans and toss them with boiled potatoes, tomatoes, and cucumber. Drizzle it with a light dressing of olive oil, chaat masala and tangy lemon juice.

Broccoli Chaat

This chaat is made with masoor dal, rajma, boiled potatoes, onions, bean sprouts, and broccoli florets. Being quite high in protein, this easy chaat will keep your cravings at bay, giving a feeling of satiety and boosting your energy levels. This is a perfect, healthy chaat for those busy days when you can’t take too much kitchen hustle and bustle.

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