- By Iram Hussain
- Wed, 25 Sep 2024 11:32 AM (IST)
- Source:JND
Drinks And Juices For Sharp Eyesight: Maintaining eye health is crucial due to its susceptibility to various factors. Genetics, environment, lifestyle and age all can impact vision. A well-balanced diet rich in essential nutrients is vital but certain beverages also play a significant role. Specific drinks packed with antioxidants, vitamins and minerals can enhance vision and protect against eye diseases. These healthy liquids help reduce oxidative stress and inflammation and improve blood flow to the eyes. Incorporating these beneficial juices and drinks into your daily routine can significantly promote better vision, leading to sharper eyesight and a reduced risk of cataracts.
Healthy Drinks And Juices For Sharp Eyesight
Carrot, Beetroot And Apple Juice
Carrot, beetroot and apple juice is a nutrient-rich drink to promote eye health and maintain sharp vision. Rich in vitamins A and C, lutein and zeaxanthin, this potent blend protects against macular degeneration, reduces eye strain and enhances visual clarity, keeping your eyes healthy and vibrant.
Tomato Juice
Rich in lycopene and essential nutrients like vitamins A, C and potassium tomato juice protects our eyes from oxidative stress and reduces the risk of eye diseases. Its regular consumption enhances visual clarity, improves night vision and maintains healthy vision.
Coconut Water
Coconut water hydrates and nourishes your eyes effectively. Rich in electrolytes, potassium and antioxidants, it protects against oxidative stress and reduces eye fatigue. Its anti-inflammatory properties combat cataracts and glaucoma while promoting healthy vision and maintaining sharp sight.
Broccoli, Spinach And Kale Juice
Broccoli, spinach and kale juice combine powerful antioxidants, lutein and zeaxanthin to shield eyes from damage. This nutrient-rich elixir helps in managing the health of the cells in the eyes. Packed with vitamins A and K along with antioxidants like lutein and zeaxanthin, spinach supports eye health.
Effective drinks that boost eye health (Image Credits: Canva)
Orange Juice
High in vitamin C, flavonoids and carotenoids, orange juice protects eyes from oxidative stress and enhances visual clarity. Oranges, rich in vitamin C, flavonoids and carotenoids protect against age-related macular degeneration. Also, packed with lycopene, vitamin A and lutein, tomato juice shields eyes from damage.