• Source:JND
Add as a preferred

Drinks To Melt Belly Fat: Most people usually focus on what they eat rather than drink when it comes to shedding those extra kilos or fat around the waistline. While we focus on eating healthy foods, it is equally important to concentrate on good drinking habits to lose weight healthily. There are abundant healthy drinks with a great nutritional profile that benefit the overall body along with speedy belly fat burn. Without further delay, here we have brought you a list of some incredibly healthy drinks that you should sip every day to achieve your weight loss goals.

Watch the video below about yoga asanas to burn belly fat quickly: 

Healthy Drinks To Melt Belly Fat

1. Water

The ideal source of hydration, water is one of the best and most healthy drinks that you should drink in abundance every day. It is calorie-free and our body is already 70% water. Drinking a glass of warm water on an empty stomach every morning helps boost metabolism, flushing out toxins and fastening digestive functions. You should aim to drink about 6-7 glasses of water throughout the day to keep yourself healthy, and hydrated and manage your weight.

ALSO READ: 5 Homemade Drinks To Control Uric Acid Levels In The Body

2. Green Tea

Green tea is full of antioxidants that support a healthy body. It is full of plant chemicals and rich in antioxidants, which make it one of the healthiest drinks. You may get a healthy physique and fulfil your daily nutrient requirements by including green tea in your standard diet.

3. Kombucha

Kombucha is a healthy drink for gut health (Image Credits: Canva)

Probiotics from kombucha can improve gut health and shield against digestive issues. It is a fermented drink that is full of probiotics that are good for the gut and help with digestion and bowel regularity. Studies show that improving bacteria in the gut can play an essential role in weight loss.

4. Lemon Water

Sipping warm lemon water on an empty stomach might increase nutritional intake and encourage hydration. Increased hydration aids in the alleviation of digestive issues including bloating and constipation, among others. In addition, drinking lemon water to stay hydrated promotes weight loss, speeds up metabolism, and eases digestion.

ALSO READ: 5 Leaves To Add To Your Diet For Lowering Blood Sugar Levels | Diabetes Management

5. Raw Vegetable Juices

Adding vegetable juices to your diet plan is an excellent way to melt stubborn belly fat. Prepare juices while retaining some pulp as they are a fulfilling source of fibre, vitamins, minerals and other nutrients that benefit overall health. Vegetable juices are extremely healthy as they reduce blood sugar levels, increase metabolism and aid in weight loss.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)