Immunity-Boosting Drinks For Monsoon: There is a greater requirement for robust immunity when the seasons change. With the weather changes, the cold air settles in and it becomes more difficult to take care of ourselves and our loved ones. Monsoons frequently have a larger chance of seasonal illnesses including fever, cough, colds, and others because of increased humidity and elevated risk of infections. 

Boosting your immunity is one essential step that you can take to protect yourself from monsoon diseases and infections. There are various strategies to increase immunity, such as drinking plenty of fluids and eating wholesome meals full of important nutrients. Here is a list of some extremely healthy drinks that you can sip to boost your immunity and keep infections at bay. 

Immunity-Boosting Drinks For Monsoon

Ginger & Lemon Tea

This refreshing drink will boost your immunity and help your body stay more hydrated. Seasonal ailments such as coughs and colds can be alleviated by the antioxidants included in ginger and lemon tea.

Cinnamon & Honey

Regular consumption of honey water and cinnamon can help relieve gas and flatulence. The antibacterial and antioxidant properties of honey and cinnamon water support a stronger immune system, prevent sickness, and improve overall health.

ALSO READ: Never Include These 5 Foods In Your Breakfast Meals

Tulsi Tea

Homemade Drinks To Boost Immunity (Image Credits: Canva)

Owing to its antibacterial and therapeutic qualities, consuming holy basil or tulsi tea on a daily basis might have tremendous health advantages. It eases digestive issues, reduces blood sugar, and aids in the body's defence against many infections.

Amla Juice

Rich in vitamin C, amla juice is a nutritious beverage that supports heart health and helps control blood sugar levels. Amla juice's anti-inflammatory properties help the body detoxify, increase immunity, assist digestion and speed up metabolism.

Turmeric Milk

Turmeric has antibacterial and anti-inflammatory properties that can boost immunity. Turmeric mixed into warm milk is great for your digestive system and increases metabolism, both of which aid in weight loss.

ALSO READ: How To Control High BP: 5 Ways To Manage Hypertension Quickly

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)