• Source:JND
Add as a preferred

Healthy Drinks For Constipation: Several factors combine and cause digestive problems such as constipation, bloating, gallstones, diarrhoea, and heartburn among many others. Unhealthy lifestyles, consuming too much junk food, and not drinking enough water, among many other reasons can lead to digestive issues. Constipation is one of the most commonly experienced digestive problems, which causes pain and extreme discomfort. Taking some simple measures such as drinking plenty of water, following an exercise routine and munching on healthy foods can go a long way in providing relief from constipation. Here is a list of some healthy drinks that you can sip on to get relief from constipation.

Watch the video below about tips to digest food fast and prevent digestive problems: 

Healthy Drinks For Constipation

1. Water

The foremost thing that you should do when you are experiencing constipation is to drink plenty of water. Drinking enough water helps in proper digestion and movement throughout the gut, which enhances the digestion process. Consuming at least 8-10 glasses of water regularly can help in preventing constipation.

ALSO READ: Foods To Eat And Avoid For Constipation And Better Digestive Health | Nutritionist Explains

2. Lemon Water

Lemons are a great source of vitamin C and citric acid which act as natural laxatives for people suffering from constipation, diarrhoea and other digestion problems. Sipping on lemon water can add to the hydration levels of the body while nourishing it with vital nutrients, vitamin C.

3. Chia Seeds Water

Chia seeds water is a healthy detox drink that can help in constipation relief (Image Credits: Canva)

According to the Cleveland Clinic, chia seeds have the right kind of fibre to loosen your stool and promote constipation relief. The abundance of dietary fibre and omega-3 fatty acids helps in improving digestion and reducing symptoms of irritable bowel syndrome.

4. Coffee

Another beneficial drink for getting relief from constipation is coffee. Studies reveal that coffee contains acids shown to boost levels of the hormone gastrin, which stimulates these involuntary muscle contractions in your stomach to get your bowels moving.

ALSO READ: 5 Common Unhealthy Lifestyle Habits That Can Cause Constipation

5. Fresh Fruit Juices

Drinking fresh fruit juices can alleviate the symptoms of constipation and provide instant relief. The presence of vital nutrients such as vitamins, minerals, fibre, healthy fats and many others can promote better digestion. The most popular juice for constipation relief is prune juice.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)