Healthy Flours For Gut Health: As winter is in full might, it's essential to pay special attention to our diet, gut health and immune system. A strong defence mechanism and good gut health are crucial to stay healthy during winter. The type of flour we use in our daily cooking plays a significant role in boosting our overall health. There are several nutrient-dense flours that not only enhance immunity but also promote gut health, making them an excellent addition to our meals.

Incorporating these flours into our diet can add a twist to our regular meals, making them more nutritious and delicious. Here are some healthy flours that you should include in your winter diet to maintain good gut health.

Flours For Good Gut Health In Winter

Bajra Flour

Bajra flour is an excellent addition to winter diets, particularly for gut health. Rich in fibre and antioxidants, bajra helps regulate digestion, prevent constipation and soothe the gut. Its warm nourishing properties also aid in detoxification, making it an ideal choice for winter meals, promoting overall well-being and a healthy digestive system.

Jowar Flour

Jowar flour is a nutritious winter diet staple, beneficial for both gut health and the immune system. High in antioxidants and fibre, jowar helps regulate digestion, prevent gut inflammation and boost immunity. It also helps to fight free radicals and supports heart health.

Makki Flour

Makki flour is a wholesome winter diet option that supports gut health and the immune system. Rich in fibre, vitamins and minerals, makki helps regulate digestion and also keeps your gut healthy. Paired with sarson ka saag, makki ki roti makes a great combination for your winter meals.

healthy flours for gutrhealth

Flours to include in your winter diet (Image Credits: Canva)

Ragi Flour

Ragi flour is another healthy flour choice to include in your diet during winter to improve gut health. High in fibre, calcium and antioxidants, ragi aids digestion and supports the growth of beneficial gut bacteria. Its high fibre content also helps to keep you full for longer, thereby promoting weight loss efforts.

Kuttu Flour

Kuttu flour is a nutrient-rich winter diet option to support gut health. High in essential nutrients, kuttu or buckwheat flour enhances digestive health and promotes a healthy gut. The high fibre content of kuttu flour regulates bowel movements, boosts immunity and improves overall well-being.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)