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Fruits For Immunity In Winters: The cold months can have a direct impact on our immunity and cause numerous seasonal illnesses. From cough and cold to fever and sore throat, winters can deteriorate one’s health. Cold, flu and other respiratory problems are common during winter as people stay indoors, which makes it easier for the virus to spread from one person to another. Including foods that boost immunity is one of the best ways to avoid seasonal illnesses and maintain overall health. Here are some fruits that you should add to your winter diet to boost immunity.

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Fruits For Immunity In Winters

1. Citrus Fruits

Citrus fruits are among the best choices to boost immunity. They have great amounts of vitamin C that helps in building up your immune system. According to Nutrition and Dietetics, vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day. Research shows vitamin C is essential for the growth and repair of tissue all over the body.

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2. Papaya

Consuming foods high in vitamin C allows the body to fight off bacterial and viral illnesses and hence boost immunity. Papaya is a great source of antioxidants and vitamin A, which is a vital nutrient for a healthy and functional immune system.

3. Kiwi

Immunity-Boosting Fruits For Winters (Image Credits: Canva)

Chinese gooseberry, often known as kiwifruit, is a fruit that is high in fibre and low in calories. Its high fibre content makes it a great snack for losing excess weight. This fruit's vitamin C concentration lowers the risk of heart disease and helps control blood pressure.

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4. Guava

Guava has many health benefits as it is rich in vitamins, minerals, fibre, potassium, and other components that support a healthy body. This fruit is fantastic since it has a lot of vitamin C and other antioxidants, which help the body fight off illnesses and stay healthy.

5. Pomegranate

Pomegranate is a great source of fibre, vitamins, minerals, and antioxidants that support heart health, eye health, and protect against various health conditions. They also contain vitamin C, which helps in building a healthy immune system.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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