5 Healthy Morning Juices To Include In Your Routine For Better Health

Healthy Morning Juices: The foods we consume at the beginning of the day can have a huge impact on our digestive system and overall health. Incorporating healthy foods in the morning schedule can have impressive benefits on the overall functioning and health of the body. Although it can seem complicated to prepare a healthy and nutritious meal for ourselves, including healthy juices can be an effective measure to promote a healthy body.

According to WebMD, by drinking juice, your body can absorb nutrients quickly, without having to digest fibers and other components in whole foods. Moreover, it helps you get a larger intake of vitamins and minerals, more so than you may be getting in your regular diet. If you don't consume many whole fruits and vegetables, you may be lacking in important nutrients. Here is a compiled list of healthy juices that you can include in your diet and enjoy the benefits. 

Watch the video below for benefits of consuming warm lemon water in morning: 

1. Beetroot Juice

Beetroots are loaded with vitamins, minerals, folate, nitrates, dietary fibers, and betanin which together contribute to weight loss. This vegetable is incredibly low in calories and has a host of antioxidants which can promote weight loss. Beetroot juice is a low-calorie and nutrient-rich beverage that you can include in your weight loss journey and get a fit and toned body.

2. Spinach Juice

Spinach is one of the most healthy vegetables that one can include in their diet. The high nutritional profile of vitamins, minerals, iron, and folate plays a pivotal role in maintaining the overall health of the body. Drinking spinach juice is a great way to boost your metabolism intake. Spinach is a great source of antioxidants lutein, beta carotene, coumaric acid, violaxanthin, and ferulic acid which help prevent oxidative damage and safeguard against chronic illnesses.

3. Strawberry Juice

It is an excellent drink that is refreshing and packed with necessary nutrients. Strawberry juice has health benefits for the digestive system and the overall body. The range of antioxidants and nutrients such as vitamins, minerals, fiber, and folic acid work together to keep the body healthy. 

4. Carrot Juice

Carrots are highly nutritious foods that contain great amounts of vitamins, minerals, fiber, and other nutrients that promote a healthy body. Carrots are also abundant in pectin, a soluble fiber that helps in lowering blood sugar levels by slowing down the digestion of sugar and starch. The presence of biotin in carrots contributes to fat and protein metabolism in the body. Consuming carrot juice aids digestion and aids weight loss.

5. Cucumber Juice

Cucumber juice is enriched with a variety of nutrients that help in treating pores, excessive oil, and dryness. Cucumber is 96 percent water, making it an ideal healthy food that nourishes the body with adequate amounts of water, enhances digestion, and benefits the skin. 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)