- By Priyanka Munshi
- Mon, 24 Jun 2024 01:08 PM (IST)
- Source:JND
Adding gond katira to a nutritious diet is beneficial because it is a natural substance with several health advantages. One of its most noteworthy benefits is that it can regulate body temperature, which is especially helpful in hot weather to avoid heat-related illnesses. Furthermore, the high dietary fiber content of gond katira facilitates regular bowel movements and relieves constipation, promoting better digestion.
Its inherent laxative properties also ensure a smooth digestion process, supporting the overall health of the digestive system. Additionally, gond katira possesses anti-inflammatory properties that can aid in reducing bodily inflammation and provide relief for conditions like arthritis and other inflammatory diseases. It is also known to boost immunity, helping the body ward off diseases and infections.
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Nehadeepak Shah, who was the first runner-up on MasterChef India, Season 4, shared a video of Gond Katira showing how you can have it. Thus, we've compiled a list of some of the most incredible and healthful reasons to include gond katira in your diet this summer.
Improved Digestion
Gond katira helps ease constipation and other digestive problems by promoting regular bowel movements, also it is high in fiber.
Gond katira offers numerous health benefits, including regulating body temperature, aiding in digestion, and promoting laxative properties. (Image Credit: Canva)
Supple Skin
Gond katira is a popular skincare product that effectively moisturizes, minimises fine lines and wrinkles, and improves the appearance of the skin.
Strong Bones
Gond katira has a high magnesium and calcium content. It is essential for healthy bones, helps preserve them, and lowers the incidence of bone disorders.
Gond katira's high fiber content promotes regular bowel movements, relieves constipation, and has anti-inflammatory properties, aiding in the treatment of inflammatory diseases and boosting immunity.(Image Credit: Canva)
Natural Cooling Effect
Gond katira has a cooling effect that helps prevent heat strokes in hot weather, making it one of the most popular summertime drinks.
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Healthy Liver
Gond katira is a little-known but important supplement for liver health, containing organic compounds that detoxify the liver and naturally support and improve liver function.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)