Vitamin-C Rich Drinks: Building your immunity is more important than ever as the temperature decreases and winter approaches. Including vitamin C in your daily routine is one of the best strategies to protect yourself from seasonal illnesses. Ascorbic acid, also known as vitamin C, is a powerful antioxidant, essential for immune system support. It supports your skin's defences, enhances iron absorption from plant-based diets and helps boost the development of white blood cells which fight against infections. 

Drinking vitamin C-rich beverages on a daily basis keeps you hydrated and rejuvenated during the winter and is also an enjoyable method of staying healthy. Here are some healthy, vitamin C-rich drinks that you should consume in winter to boost your immunity and promote your overall well-being. 

Vitamin-C Rick Drinks For Immunity

Fresh Orange Juice

A medium-sized orange contains approximately 70 milligrams of vitamin C. Choosing freshly squeezed juice guarantees that you are getting all the nutrients and healthy enzymes that are usually missing from processed versions. Try adding a pinch of ginger or turmeric to your orange juice to increase its immune-boosting properties.

Kiwi Smoothie

A delicious and healthy way to consume this fruit high in vitamin C is in a kiwi smoothie. For a creamy, immune-boosting beverage, blend a few ripe kiwis, a handful of spinach, Greek yoghurt and some almond milk. While the yoghurt contains bacteria to assist intestinal health, the spinach contributes extra vitamins and antioxidants.

Turmeric And Pineapple Juice

turmeric-pineapple-juice

Vitamin-C Rich Drinks For Immunity (Image Credits: Canva)

When combined with turmeric, which has anti-inflammatory and antioxidant qualities, pineapple and turmeric drinks become an immune-boosting powerhouse. Blend fresh pineapple with a piece of fresh turmeric root to create this colourful and flavourful juice. To improve the absorption of curcumin, squeeze in some lime juice and a pinch of black pepper. 

Lemon And Honey Water

Vitamin C and antioxidants found in lemons support a healthy immune system and fight against illnesses. Lemon juice is the perfect morning beverage to start your day because of its natural acidic content which also helps with digestion and detoxification. 

Strawberry And Spinach Smoothie

Strawberries and spinach combine to make a tasty and nourishing smoothie that is high in vitamin C. In addition to its high vitamin C content, this smoothie has fibre, antioxidants and minerals to help you stay healthy and energised.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)