5 Healthy Ways To Include Amla In Your Regular Diet; Amla Juice To Pickle

Ways To Add Amla To Diet: Touted as one of the healthiest foods, amla or gooseberry has uncountable benefits for one’s overall health and well-being. It is an incredibly healthy food that is abundant in vital nutrients and antioxidants that provide numerous benefits. From boosting immunity to keeping check on heart health, amla is a great food to add to an ideal diet. Amla berries also include certain flavonols and chemicals that help to improve memory and have a positive effect on blood glucose and lipid counts. The presence of soluble fibre in amla reduces blood sugar level spikes and enhances digestion. All these benefits and more make amla a perfect addition to your diet, but if you are confused about how to add amla to your diet apart from eating it raw, we have got you covered. Here are some easy and healthy ways of adding amla to your regular diet. 

Ways To Add Amla To Diet

Amla Juice

Amla juice is one of the best and healthy ways to add amla to your diet. Drinking amla juice on an empty stomach can help facilitate digestion, flush out toxins from the body, lower inflammation, and also improve skin and hair health. Amla juice is a great source of vitamin C, a nutrient that acts as an antioxidant and reduces oxidative stress.

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Amla Pickle

Amla pickle is another way of enjoying the impressive benefits of Indian gooseberry. To prepare amla pickle, you just need some gooseberries, spices, mustard oil, green chillies, curry leaves and cumin seeds. You can consume amla pickle with your regular parathas and rice.

Amla Candy

If you are someone who usually craves something sweet, then amla candy is a great sweet option for you. Eating amla candy regularly can improve digestion due to its rich fibre content. The antioxidants present in amla fight free radicals that cause oxidative damage.

Ways To Add Amla To Diet (Image Credits: Canva)

Amla Murabba

A popular Ayurvedic medicine, amla murabba has loads of health benefits. It is a popular Indian recipe for gastric problems such as constipation, bloating, stomach pain and many others. Amla murabba is abundant in vitamin C, fibre and other essential antioxidants that benefit the overall body.

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Amla Powder

It is usually made from group-up leaves of Indian gooseberry and is used to treat various health ailments such as diarrhoea or jaundice. The anti-inflammatory and antioxidant properties of amla help in lowering bad cholesterol and keep blood sugar levels in check.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)