- By Prerna Targhotra
- Sun, 01 Sep 2024 01:54 PM (IST)
- Source:JND
High Protein Banana Recipes: After a rigorous workout, your body needs a combination of nutrients to repair muscles, restore energy levels and facilitate recovery. Protein is crucial for muscle repair and growth, but it can be challenging to find satisfying and nutritious post-workout meal options. Rich in potassium and carbohydrates, bananas help replenish glycogen stores and support muscle function, making them an excellent base for post-workout meals.
By incorporating protein-rich components with bananas, you can enhance muscle repair, boost recovery, and curb your hunger with flavorful, nutrient-dense options. Here are 5 high-protein banana recipes perfect for replenishing your body after exercise.
High Protein Banana Recipes For Post Workout Meals
Banana Protein Smoothie
To prepare a banana protein smoothie, blend a ripe banana with a scoop of your preferred protein powder, a cup of Greek yoghurt and a handful of spinach or kale. For an extra nutrient boost, include a tablespoon of chia seeds or flaxseeds, which are packed with protein and omega-3 fatty acids.
Banana And Peanut Butter Protein Pancakes
Mix mashed bananas with whole wheat flour, a scoop of protein powder, eggs and a spoonful of peanut butter. Cook the batter on a griddle or in a non-stick pan until golden brown. Top with a drizzle of honey or a sprinkle of granola for a nutritious and indulgent breakfast or snack.
Banana And Quinoa Bowl
High-Protein Banana Recipes (Image Credits: Canva)
To prepare the banana and quinoa bowl, begin by cooking the quinoa as per package instructions. Once cooked, stir in sliced bananas, a handful of nuts or seeds and a dollop of Greek yoghurt. This bowl delivers a well-rounded mix of protein, carbohydrates and healthy fats to support recovery and keep you satisfied.
Banana Oat Protein Muffins
Combine some mashed bananas with rolled oats in a bowl and a scoop of protein powder, eggs along wth a touch of honey. Bake until golden and firm. Oats provide complex carbohydrates for sustained energy, while bananas and protein powder support muscle recovery and repair.
Banana And Cottage Cheese Bowl
Mix sliced bananas with a serving of cottage cheese, which is high in casein protein, a slow-digesting protein that aids in muscle repair over time. Add a sprinkle of cinnamon or a handful of berries for extra flavour and antioxidants.
