- By Prerna Targhotra
- Fri, 23 Aug 2024 03:55 PM (IST)
- Source:JND
High-Protein Boiled Eggs Breakfast: Navigating a busy schedule can often make finding quick and nutritious meal options a challenge. Boiled eggs, renowned for their high protein content and versatility, present a fantastic solution for hectic mornings. Rich in essential amino acids, vitamins, and minerals, these eggs are both easy to prepare and provide a satisfying, healthful breakfast.
Whether you are racing out the door or need a fast meal to kickstart your day, high-protein boiled eggs can be adapted in numerous ways to meet your dietary preferences and needs. Here are some effortless high-protein boiled egg recipes for your busy schedules.
High-Protein Boiled Eggs Breakfast
Deviled Eggs
Deviled eggs are a timeless classic that can be quickly prepared and enjoyed on the move. To make them, start by boiling the eggs, then peel and cut them in half. Remove the yolks and mix them with Greek yoghurt, mustard and a dash of paprika.
Egg And Avocado Toast
Elevate your breakfast with a simple yet indulgent avocado toast topped with boiled eggs. Mash a ripe avocado and spread it over whole-grain toast. Add sliced boiled eggs, a pinch of sea salt, and a dash of black pepper. You can enhance it further with cherry tomatoes or a splash of hot sauce for additional flavour.
Egg-Stuffed Sweet Potatoes
High-Protein Boiled Eggs Recipes (Image Credits: Canva)
For a hearty breakfast, try stuffing boiled eggs into roasted sweet potatoes. Bake the sweet potatoes until they are tender, then scoop out a portion of the flesh to create a cavity. Fill this cavity with sliced boiled eggs and garnish with chives or parsley
Spicy Egg Salad
For a spicy twist on the traditional egg salad, chop your boiled eggs and mix them with Greek yoghurt, sriracha, chopped celery and a squeeze of lemon juice. Add diced onions and fresh dill for extra crunch and flavour.
Egg Wrap
A curried egg wrap is a flavorful option for eating on the go. Mix chopped boiled eggs with curried mayonnaise or yoghurt, diced apples and chopped celery. Spread the mixture onto a whole-wheat tortilla, add some fresh greens and roll it up for a portable, protein-packed breakfast.