5 Homemade Drinks To Get Relief From Bloating Naturally

Homemade Drinks For Bloating: A common digestive problem, bloating occurs when gas causes the stomach to feel confined and full. Bloating in the abdomen is caused by gas or air entering the digestive system. A bloated stomach causes severe pain and a sense of constriction and fullness. It is often caused by a variety of food and lifestyle factors. Excess intestinal gas is the leading cause of bloating and stomach pain. Bloating is commonly caused by pain, frequent burping, excess gas, and stomach gurgles. Untreated bloating can lead to uncomfortable feelings. Here are some homemade drinks that you should sip on to treat bloating naturally. 

Homemade Drinks For Bloating

Lemon Juice

Lemon juice is an extremely nutritious drink that might help ease bloating. It is high in vitamin C and antioxidants, which aid digestion and reduce bloating. The combination of citric acid and vitamin C stimulates digestion and relieves bloating and heartburn.

Ginger Juice

Drinking ginger juice may help reduce fermentation, constipation, and other causes of bloating and intestinal gas. Ginger water contains antioxidants and chemicals that aid in the management of free radicals and substances that cause cell harm when they accumulate in excess.

ALSO READ: 5 Healthiest Beans That You Should Add To Your Regular Diet

Cucumber Juice

Homemade Drinks For Bloating (Image Credits: Canva)

If you are suffering from bloating, you can drink cucumber juice, which serves as a natural carminative and soothes the symptoms of bloating and gas. Cucumber's anti-inflammatory and antioxidant properties neutralise excess acid in the stomach, thus reducing bloating symptoms.

Kombucha

Kombucha is a popular fermented drink that has numerous health advantages. Drinking kombucha can help strengthen the gut flora and work against digestive problems. It is a natural source of probiotics that aid in regular bowel movements and ease bloating. 

Buttermilk

Another effective drink to ease bloating is buttermilk which is mostly consumed during summer. Buttermilk contains lactic acid and good bacteria that prevent numerous digestive problems. The probiotics and good bacteria present in buttermilk helps in preventing bloating and constipation. 

ALSO READ: 6 Benefits Of Drinking One Glass Of Warm Okra Water On An Empty Stomach Everyday

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)