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Herbal Drinks For Boosting Immunity: The body's immune system should be strong enough to carry its functions of keeping illnesses at bay and promoting a healthy body. A healthy lifestyle routine helps boost immunity and strengthen the body. From eating a diet rich in essential nutrients to maintaining a healthy weight, there are several techniques to increase your immunity. Here are some healthy homemade drinks that you can include in your routine for boosting immunity and better health.

Watch the video below to know about immunity-boosting foods: 

1. Lemon And Honey Water

One of the most healthy beverages that one can consume regularly is lemon and honey water. It is a perfect detox drink to kick-start your day with. Sipping on warm lemon and honey water in the morning regularly helps prevent the buildup of toxins in the body and promotes a healthy digestive tract.

2. Ginger Water

According to WebMD, ginger can help relieve some types of pain, including muscle soreness after exercise, and serious menstrual cramps. The antimicrobial and antioxidant properties of ginger are known to kill oral bacteria, thus preventing bad breath and bacterial infections. The antibacterial properties of ginger tea boost your immunity and keep you safe and healthy from seasonal illnesses.

3. Turmeric Milk

Turmeric milk has a host of several health benefits and is an ideal drink for a healthy and fit body. Not only does it help in good sleep but also contains antioxidants and anti-inflammatory properties that boost immunity and provide protection against several health illnesses.

4. Fenugreek Herbal Tea

Also known as Methi, fenugreek seeds are a nutritional powerhouse and carry great benefits for the overall body. Fenugreek tea is a great source of nutrients and antioxidants that can promote heart health, enhance digestive functions, and reduce symptoms of digestive problems such as bloating, constipation and many others.

5. Basil Tea

According to WebMD, holy basil is rich in vitamin K, a fat-soluble micronutrient that helps support heart health and bone mineralization. One-half cup of fresh leaves contains almost your full daily recommended intake of vitamin K. The nutrient is also beneficial for digestive support and brain function. Bioactive compounds like eugenol, camphene, cineole, and camphor in basil may help to open your airways and improve breathing. These compounds may also have antimicrobial and antiviral activities that help reduce the duration of common cold and flu symptoms.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)