5 Immune-Boosting Foods To Consume During Cold, Flu And Fever

Immunity-Boosting Foods: Having a strong immune system is essential for recovery and general wellbeing during cold, flu and fever. By including particular foods that strengthen the immune system in your diet, you can assist your body's defences and possibly reduce the length and intensity of illness. Overall health depends on a healthy immune system, and how well it works is greatly influenced by the foods we eat. 

Foods that strengthen the immune system are high in vital vitamins, minerals, and antioxidants that help the immune system do its job. White blood cells are essential for recognising and eliminating pathogens like viruses and bacteria, and nutrients like zinc, vitamin C, vitamin D and antioxidants can help boost their production and function. Here are top 5 immunity-boosting foods that you should add to your diet. 

Immunity-Boosting Foods For Cold & Fever

Citrus Foods

Citrus fruits, such as oranges, lemons, grapefruits and limes are rich in vitamin C, a vital nutrient known for its immune-boosting properties. Vitamin C stimulates the production of white blood cells, which are essential for fighting infections. It also functions as an antioxidant, protecting cells from damage by free radicals. 

Garlic

Allicin, a substance having antibacterial and anti-inflammatory properties, is present in it. It can increase the activity of white blood cells and aid in the fight against germs and viruses. When you're sick, adding fresh garlic to soups and stews, or even just eating it raw might help strengthen your immune system.

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Ginger

Immunity-Boosting Foods (Image Credits: Canva)

Because of its well-known anti-inflammatory and antioxidant qualities, ginger is a great option for boosting immunity. It eases sore throats and lowers inflammation, which helps lessen the symptoms of the flu and cold. Additionally, ginger encourages perspiration, which helps the body cleanse and reduce fever. 

Yoghurt

A food high in probiotics, yoghurt can help support gut health, which is directly related to immune function. Yogurt's probiotics, or good bacteria, support the balance of the gut microbiome, which is essential for controlling immunological responses.

Turmeric

Curcumin, a substance with potent anti-inflammatory and antioxidant qualities, is found in turmeric. It may lessen inflammation brought on by colds and the flu and regulate immunological responses. Turmeric has medicinal properties and can boost immune function whether consumed as a tea or added to food.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)