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Benefits Of Walking On Grass: Also known as earthing or grounding, walking barefoot on grass is a powerful practice that is generally overlooked. This simple yet effective exercise can transform your health in numerous ways. Walking barefoot on grass helps to restore our natural gait and prevents the onset of several chronic illnesses. How, you may ask? The natural, soft surface of grass provides a healthy sensory experience, making us feel more grounded on Earth. 

Grounding is an age-old practice that offers mental, physical and emotional benefits. Walking on grass has the potential to reduce stress, promote better sleep, improve circulation and foster a sense of mindfulness and relaxation. Here are some health benefits of walking barefoot on grass that may leave you surprised. 

Benefits Of Walking Barefoot On Grass

Improves Mood

You can feel much happier and less stressed when you walk barefoot on grass. The ability to ground oneself via a connection to Earth has been demonstrated to lower cortisol levels, a hormone linked to stress.

Good Sleep Quality

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Benefits Of Walking Barefoot On Grass (Image Credits: Canva)

Walking barefoot on grass is one example of a grounding technique that has been connected to better sleep. Better sleep patterns can be encouraged by daytime exposure to natural light and the relaxing effects of connecting with the Earth. 

Connection With Nature

Walking barefoot lets you engage in experiencing the sensation, temperature and texture of the natural world. People are encouraged to spend more time outside as a result of this contact, which can increase their appreciation of the outdoors and encourage an active lifestyle.

Lowers Blood Pressure

Engaging in walking on grass can be effective in lowering your blood pressure levels and promoting healthy organ functioning. When the grass gently touches your feet, it acts as a natural massager and provides instant relaxation. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)