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Benefits Of Soaked Almonds: Almonds are considered one of the most healthy and nutritious nuts on the Earth. They are nuts packed with abundant nutrients and antioxidants that promote overall health and well-being. There are two prominent ways of eating almonds, which are eating them raw or soaking before eating. Soaked almonds are the ones which are submerged in water for a certain period, probably overnight and eaten the next day. Here are some amazing benefits of consuming soaked almonds for optimal health.

Watch the video below to ecplore different ways to eat almonds:

Benefits Of Soaked Almonds

1. Lowers Cholesterol

According to WebMD, the dense nutrition that almonds provide can benefit your body in a number of ways. Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease.

2. Weight Management

Even though almonds are high in calories, they can be an excellent nut to help manage weight and obesity. Keeping in mind the portion size, almonds are a great source of vitamins, minerals, fibre and protein, that promote feelings of fullness and prevent you from overeating.

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3. Strengthens Bones

The WebMD states that almonds have great amounts of calcium and phosphorus that can benefit the bone health of an individual. Calcium is the major component of the bone, where it is present at more than 99% as calcium-phosphate complexes, and provides the skeleton strength and structure, making the bone a metabolic reservoir to maintain the intra- and extracellular calcium pool

4. Improves Brain Function

Almonds contain L-carnitine and riboflavin which are known to help in the growth of brain cells. Also, they contain essential nutrients such as tocopherol, folate, mono- and poly-unsaturated fatty acids, and polyphenols which are associated with the prevention of dealing with the onset of age-related cognitive dysfunction.

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5. Promotes Heart Health

Almonds are an ideal nut that contains great amounts of plant protein, potassium and magnesium. These essential nutrients are known for their benefits in preventing cardiovascular diseases. Soaked almonds also contain polyphenols and antioxidants which may prevent heart diseases.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)