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Health Benefits Of Pistachios: Pistachios are one of the most versatile nuts that are abundant in essential nutrients that benefit the body. This dry fruit contains a wide variety of nutrients and antioxidants which may promote weight loss, manage blood sugar levels, and improve blood pressure and heart health.

Pistachios are incredibly nutritious nuts and are included in various dishes to enhance the taste and consumed in varied ways. From roasting to eating raw or adding to desserts, pistachios can be eaten in many healthy ways. Here are some amazing health benefits of pistachios that you probably are unaware of.

Watch the video below to know about some healthy snack combinations: 

1. Abundant In Nutrients

The nutritional profile of pistachios is quite impressive with an abundance of protein, fibre, vitamins, minerals, carbs, fats, potassium and phosphorus that improve the body's functions. The presence of vitamin B6 in pistachios, according to Healthline, is important for several bodily functions, including blood sugar regulation and the formation of haemoglobin, a molecule that carries oxygen in red blood cells.

2. Rich In Antioxidants

Pistachios are a great source of antioxidants named lutein and zeaxanthin that play a key role in reducing the risk of chronic diseases such as cancer. These antioxidants also play a significant role in benefitting eye health. According to many studies, these compounds protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost.

3. Weight Loss

This nut is extremely rich in protein and fibre, which are weight-loss nutrients. Pistachios are among the most weight-loss-friendly foods. The presence of fibre and protein in pistachios helps in increasing the feelings of fullness, promotes satiation and prevents hunger.

4. Healthy Gut Bacteria

The high fibre content of pistachios promotes healthy gut bacteria and promote better digestion. According to NIH, fiber moves through your digestive system mostly undigested, and some types of fibre are digested by the good bacteria in your gut, acting as prebiotics. Gut bacteria then ferment the fibre and convert it into short-chain fatty acids, which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease.

5. Cholesterol And Blood Pressure

From being an excellent source of antioxidants, pistachios can also be beneficial in lowering cholesterol levels and improving blood sugar levels. Various studies state eating pistachios may help lower blood cholesterol and blood pressure more than other nuts.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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