Benefits Of Ginger: Eating ginger on rainy days is one of the most effective home remedies to cure cough, cold and other seasonal infections. The anti-inflammatory and antibacterial properties of ginger provide abundant health benefits. It is a one-stop solution to the majority of health issues caused by seasonal change. Consuming ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas.

The antioxidants present in ginger help manage free radicals that cause inflammation and oxidative stress. If you are looking for something to boost your immunity, ginger is all you need. Here are some incredible ways in which ginger benefits our body and maintains our optimal health. 

Benefits Of Ginger In Monsoon

Medicinal Properties

Ginger has been used as a traditional and alternative medicine to treat several illnesses and infections. It can treat nausea, cough, common cold and flu. The main bioactive compound gingerol present in ginger has medicinal properties that may help reduce oxidative stress and inflammation in the body. 

Treat Morning Sickness

People who suffer from morning sickness should include ginger in their routine. According to the Mayo Clinic, ginger helps relieve morning sickness for some people. Ginger comes in capsules, candies, snaps, real ginger ale and tea made with fresh-grated ginger.

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Boost Immunity

Benefits Of Ginger In Monsoon (Image Credits: Canva)

Ginger is an excellent source of vitamins, minerals, iron, magnesium and zinc that help strengthen the immune system. Moreover, the antioxidants present in ginger also work to reduce inflammation and boost immunity. Chemical compounds in fresh ginger help to ward off germs and prevent illnesses. 

Lowers Blood Sugar

According to NIH, another mechanism for reducing blood glucose by ginger hydroalcoholic extract is the inhibition of hepatic phosphorylase enzyme, hereby it prevents the breakdown of hepatic glycogen storage, and also, increases the activity of enzymes improving glycogen synthesis.

Enhances Digestion

Ginger is an important dietary agent that possesses a carminative effect that may help ease digestion by speeding up the passage of food through the stomach. Ginger also has beneficial effects on the enzyme pancreatic lipase that aids digestion in the small intestine. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)