5 Incredible Health Benefits Of Eating Garlic Fried Or Roasted In Ghee

Garlic is a staple ingredient in Indian kitchens, revered for its incredible health benefits and distinctive flavour. This aromatic spice is a fundamental component of various Indian dishes which adds depth and complexity to a wide range of recipes. While many enjoy garlic raw, sautéed or roasted, frying or roasting it in ghee is a game-changer.

This traditional Indian cooking method elevates garlic's natural goodness, making it a great way to unlock its full potential. By combining garlic with ghee, a nutritious and versatile cooking medium, you can harness its maximum advantages. Here are some incredible health benefits of eating garlic fried or roasted in ghee.

Health Benefits Of Eating Fried Garlic

Aids Digestion

Eating garlic fried in ghee can significantly aid digestion. The combination of garlic's natural prebiotic properties and ghee's easily digestible fatty acids helps stimulate digestive enzymes, improving nutrient absorption and reducing symptoms of bloating, gas and indigestion.

Improves Respiratory Health

Garlic fried in ghee is a potent remedy for respiratory issues. The sulfur compounds in garlic help loosen mucus while reducing congestion and coughing whereas ghee's anti-inflammatory properties soothe irritated airways, promoting healthy breathing.

Enhances Immunity

Consuming garlic fried in ghee can boost your immune system. Garlic's active compounds stimulate the production of white blood cells and ghee's conjugated linoleic acid (CLA) has antimicrobial properties which further support immune function.

Benefits of consuming roasted or fried garlic (Image Credits: Canva)

Prevents Viral Infections

Garlic's antiviral properties inhibit the replication of viruses, reducing the severity of illnesses like the common cold and flu while ghee's fatty acids support the absorption of garlic's active compounds, enhancing their effectiveness.

Stabilises Blood Sugar

Garlic fried in ghee may help regulate blood sugar levels. The combination of garlic's compounds and ghee's fatty acids has been shown to improve insulin sensitivity, reduce blood sugar spikes and crashes and support healthy glucose metabolism which can be beneficial for individuals with diabetes or prediabetes.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.