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Some foods stand out as essential and ideal for regulating blood sugar levels when it comes to treating diabetes. Leafy greens, including spinach and kale, are high in nutrients and low in carbs. Berries, such as strawberries and blueberries, provide a quick hit of sweetness without significantly raising blood sugar levels.

Omega-3 fatty acids are found in oily fish like salmon and can help with heart health, which is important for many people with diabetes. Nuts and seeds are great snacks that help control blood sugar levels since they are full of fiber and good fats. The high fiber content of whole grains like quinoa and oats also helps to manage blood sugar, according to WebMD.

Berries, such as strawberries and blueberries, provide a quick hit of sweetness without significantly raising blood sugar levels. (Image Credit: Canva)

So here we have listed some of the best foods that are diabetes-friendly and can be both enjoyable and beneficial for overall health.

Vegetables

Vegetables are nutrient-dense foods with fiber, antioxidants, vitamins, and minerals. You can improve blood glucose control, lose weight, and enhance immunity by eating at least two servings every day. Vegetables are better for glycemic management than carbs, according to NIH.

Also Read: Top 5 Benefits Of Garlic For Easy And Quick Weight Loss

Protein

For better heart and blood pressure health, stay away from processed proteins like salami. Pick plant-based proteins such as tofu, fish, seafood, chicken, eggs, beans, nuts, and seeds, accordin g to WebMD.

Dairy Product 

Milk, yogurt, and cheese dairy proteins increase insulin secretion, which aids in the control of diabetes. It is advised to consume unflavored soy milk, yogurt, cottage cheese, egg whites, low-fat milk, and these other foods, according to NIH.

Leafy greens, including spinach and kale, are high in nutrients and low in carbs. (Image Credit: Canva)

Sweets

Sugary foods can increase blood sugar levels and aggravate diabetes. It is best to choose healthier options because whole grains and vegetables include carbohydrates that have little to no impact on blood sugar. Enjoy moderate amounts of sweet foods instead of cutting back on sugar, and switch to harmful carbohydrates like dried fruit or plantains. As long as blood sugar levels are monitored, artificial sweeteners, including fresh juice, low-carb foods, and natural sweeteners, can be healthy in moderation, according to WebMD.

Also Read: Start Your Morning With More Energy By Adding These 5 Food Items To Your Diet Plan

Fruits

The best options for supplying important vitamins and minerals while being low in fat and sodium are fresh fruit, plain frozen or canned fruit without added sugar, jam, jelly, or preserves with minimum sugar, and applesauce without added sugar, according to WebMD.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)