Korean Drinks For Weight Loss: Are you someone who is agitated by practising everything that’s needed for losing weight, but still sees no good results? Weight loss is a combination of practices that involve healthy eating, exercises and portion control to lose those extra kilos. But even after adopting a healthy lifestyle, for some, weight loss is still a dream. Korean weight loss techniques are known for their easy strategies and effectiveness that help in shedding pounds. Here is a list of some healthy Korean drinks that you can sip on for a healthy weight loss journey.

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Korean Drinks For Weight Loss

1. Barley Tea (Boricha)

Barley tea or Boricha in Korea is a caffeine-free beverage that is enjoyed either hot or cold. It is prepared from roasted barley grains and has amazing health benefits. It is mildly bitter but is known to be an effective remedy for weight loss, fatigue, inflammation and diarrhoea.

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2. Green Tea (Nokcha)

Green tea is abundant in antioxidants that promote weight loss (Image Credits: Canva)

In Korea, green tea blended with roasted brown rice is known as nokcha. It is made by blending green tea leaves and brown rice together to form a healthy and nourishing drink. This drink is extremely nutritious as it contains antioxidants that help in the detoxification of the body, thus aiding weight loss.

3. Ginger Tea (Saeng Gangcha)

Traditional Korean ginger tea is referred to as Saeng Gangcha which is made from ginger and nuts including jujube and almonds. This healthy drink is known for relieving cold and flu symptoms and contains antioxidants that detoxify the body.

4. Lotus Leaf Tea (Yeonip Cha)

Yeonip Cha is a wild herbal tea of Korean origin that is prepared using white lotus flowers. According to Traditional Chinese Medicine, this tea also contains vitamin B, calcium and potassium. It can help purify the blood and promote sleep. This tea is particularly rich in vitamin C and flavonoids.

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5. Rose Tea (Gul-Cha)


Rose tea is a flavoured Korean drink effective in weight loss (Image Credits: Canva)

Gul-cha or rose tea is another healthy and effective Korean weight loss drink that you can include in your diet. It is a royal chai blended with premium saffron and rose petals. This Korean drink is rich in vitamin C and flavonoids that boost immunity and build a healthy body. 

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)