5 Lesser-Known Skin Benefits Of Chewing A Clove Of Garlic On Empty Stomach

Skin Benefits Of Chewing Garlic: In the quest for radiant and flawless skin, we often experiment with various products and remedies while neglecting the potent ingredients readily available in our kitchens. One such unsung hero is garlic, a humble ingredient that plays a vital role in enhancing skin health. Garlic is a rich source of antioxidants, vitamins and minerals, particularly vitamin C, vitamin B6 and manganese.

Beyond its culinary uses, garlic has been harnessed for its therapeutic properties including its benefits for the skin. Garlic's active compounds such as allicin have antibacterial, antifungal and antiviral properties which help to combat various skin woes. By chewing a clove of garlic on an empty stomach, you can easily harness its skin benefits that you might not know.

Skin Benefits Of Chewing Garlic

Anti-inflammatory Properties

Garlic's anti-inflammatory properties make it a potent acne fighter. Its compounds reduce inflammation which can contribute to skin conditions like acne and eczema. Regular garlic consumption especially in the morning may help manage these conditions by reducing internal inflammation, leading to a healthier complexion over time.

Helps In Detoxification

Garlic is believed to aid in detoxification while supporting the liver and kidneys in purging toxins. By stimulating these organs, garlic may help eliminate toxins that can harm the skin while promoting a clearer and more radiant complexion.

Combat Free Radicals

Its antioxidants combat free radicals that damage skin cells and accelerate ageing. Free radicals cause wrinkles, fine lines and age spots. Consuming garlic on an empty stomach may slow this process, thereby promoting healthier and more youthful-looking skin.

Skin benefits of eating garlic on an empty stomach (Image Credits: Canva)

Improves Blood Circulation

It may also improve blood circulation, according to some studies. Enhanced circulation ensures efficient delivery of nutrients and oxygen to the skin, promoting a radiant glow. By boosting blood flow, garlic helps nourish and rejuvenate the skin, leaving it looking vibrant and revitalised.

Fungal Skin Infection

Garlic's antifungal properties make it an effective treatment for fungal skin infections. Its active compound, allicin inhibits the growth of fungal cells, helping to clear up conditions like ringworm and nail fungus. Consuming it in the morning on an empty stomach may help combat fungal infections and promote healthy skin.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)