- By Prerna Targhotra
- Tue, 14 Jan 2025 10:24 AM (IST)
- Source:JND
Light Food Recipes For Breakfast: There are numerous foods to choose from when looking for healthy alternatives. With an abundance of fast food, processed snacks and large, heavy meals easily accessible, it is no surprise that many people often feel sluggish, bloated or uncomfortable after eating. Therefore, it is of utmost importance to choose the right foods for your general health and well-being.
Eating light, nutrient-dense and easily digested foods can greatly improve digestion, increase vitality and improve general health. These meals prevent tiredness that comes with larger meals as they are made of healthful ingredients that are naturally low in fat, high in fibre and brimming with vital vitamins and minerals. Here, we have curated a list of light food recipes that are great for your digestive system and overall health.
Easy To Digest Foods Recipes
Vegetable Khichdi
This dish often consists of moong dal and rice, both of which are easily digested. You can include vegetables like spinach, peas and carrots to increase the food’s fibre content. Simple spices with anti-inflammatory properties like ginger, turmeric and cumin not only improve flavour but also facilitate digestion and lessen bloating.
Steamed Fish
By steaming the fish, you can retain its nutrition while not using too much oil or fat. Just marinade the fish with a little olive oil, fresh lemon juice and a pinch of herbs like parsley, thyme and dill for a tasty and nutritious steamed fish dish.
Vegetable Soup
Easy To Digest Foods Recipes (Image Credits: Canva)
Vegetable soups are super easy to make and extremely healthy. They are a great choice for a wholesome, readily digestible supper as they are light and comforting. Soups can be prepared with a range of easily digested vegetables such as tomatoes, spinach, zucchini and carrots.
Quinoa Salad
The combination of quinoa, the healthful fats of avocado and the fibre present in vegetables combine to create a satisfying but light lunch that is easy on the stomach. This salad is high in nutrients and is ideal for a light lunch or dinner.
Apple and Oatmeal Porridge
They are high in soluble fibre which helps control bowel motions and calm the digestive tract. Additionally, the fibre in oats helps regulate blood sugar levels, giving you steady energy all day.
ALSO READ: 5 Delicious Ways To Use Leftover Roti For Healthy Snacking
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
