- By Iram Hussain
- Sun, 20 Apr 2025 04:38 PM (IST)
- Source:JND
Sattu is a traditional Indian powder made from roasted gram or barley flour, packed with nutrients. It has been a staple in many Indian households, particularly during the summer months. Sattu is a great addition to a summer diet due to its cooling properties which help to regulate body temperature and provide relief from the scorching heat. Rich in fibre, protein and various minerals, sattu offers numerous health benefits.
It aids in digestion, boosts energy levels and supports weight management. Additionally, sattu has been known to help lower cholesterol levels and blood pressure, making it an excellent choice for those looking to incorporate a healthy and natural ingredient into their diet. Here are some healthy and tasty sattu recipes that you must try to stay cool and energised this summer.
Sattu Recipes For Summer
Sattu Sharbat or Sattu Drink
Sattu sharbat is a refreshing summer drink made by mixing sattu powder with water, lemon juice and spices. This cooling beverage helps to regulate body temperature and provides instant energy. To prepare, mix 2 tbsp of sattu powder with 1 glass of water, add a squeeze of lemon and a pinch of salt if you want to otherwise add sugar and it's ready.
Sattu Paratha
Sattu paratha is a delicious and healthy choice. This paratha is an excellent breakfast option, providing sustained energy throughout the morning. To prepare, mix 1 cup of wheat flour with 1/2 cup of sattu powder, add water and basic spices and cook on a hot tava.
Sattu And Milk Porridge
Sattu and milk porridge is a healthy and comforting breakfast meal. Made by mixing sattu powder with milk, sugar and nuts of your choice, this porridge helps to cool the body and provides essential nutrients. To make, combine 2 tbsp of sattu powder with 1 cup of milk, add sugar and your choice of nuts and fruits, then cook until the mixture thickens.
Delicious sattu recipes to beat the summer heat (Image Credits: Canva)
Sattu Cheela
This cheela is an excellent snack to provide a boost of energy and protein. Mix 1 cup of wheat flour with 1/2 cup of sattu powder, add water and spices and put the batter on a flat pan. Cook until it turns brown and crispy.
Sattu Laddoo
Sattu laddoo is a sweet and nutritious dessert made with sattu powder, sugar and ghee. These bite-sized energy balls help to cool the body and provide a natural source of energy. Combine 2 cups of sattu powder with 1 cup of sugar, add ghee and dry fruits and shape into small balls.