- By Iram Hussain
- Wed, 16 Apr 2025 11:16 AM (IST)
- Source:JND
Fermented foods are those edibles that undergo a natural transformation by beneficial microorganisms which enhances their nutritional profile and flavour. Known for their rich probiotic content, these foods support gut health, promote digestion and strengthen the immune system. In summer, as the temperatures rise, our bodies crave light and refreshing food options and fermented foods are best to have.
They help keep our stomach light and healthy while alleviating digestive discomfort and promoting a sense of balance. By incorporating fermented foods into the diet, especially during summer, one can experience improved digestion and overall well-being. Here, we've listed the six fermented foods that you must include in your summer diet to ease digestion.
Fermented Foods For Smooth Digestion
Yogurt
Yogurt is a nutritious fermented food rich in probiotics which helps to promote gut health and immunity. Being rich in protein and other essential nutrients, yogurt supports digestion and enhances nutrient absorption. Enjoy it with fresh fruit as a salad dressing or in smoothies to reap its benefits and savour its creamy goodness.
Pickles
Pickles are a tangy and nutritious fermented food made by soaking cucumbers in a brine solution. Low in calories and rich in fibre, vitamins and minerals, pickles support digestion, regulate blood sugar levels and promote hydration. As a refreshing summer snack, pickles can help keep you cool and satisfied while providing essential nutrients and probiotic benefits.
Sourdough Bread
Sourdough bread boasts a unique fermentation process that breaks down gluten and phytic acid. This enhances nutrient absorption and supports gut health, making it a more digestible and nutritious option. With its distinct flavour and texture, sourdough offers a wholesome alternative to conventional bread, perfect for health-conscious eaters.
Kimchi
Kimchi is a spicy Korean fermented food made from cabbage and spices. It is rich in probiotics that support gut bacteria and aid healthy digestion. Its beneficial bacteria support immune function, helping to protect against infections. Kimchi's probiotic properties make it an excellent addition to a summer diet.
Fermented foods that are good for digestion in summer (Image Credits: Canva)
Idli And Dosa
Idli and dosa are popular South Indian fermented foods made from rice and lentils. Rich in probiotics, these dishes promote gut health and support digestion. Their fermentation process enhances nutrient bioavailability and provides beneficial bacteria. Enjoy idlis or dosas with chutneys for a nutritious and delicious breakfast that supports digestive health.
Tempeh
Tempeh is a nutritious fermented soybean product rich in probiotics, protein and nutrients. Its nutty flavour and firm texture make it a popular meat alternative. Tempeh supports gut health and boosts the immune system while providing essential nutrients. It's the best choice for vegetarians and vegans.
ALSO READ: 5 Best Fermented Foods To Eat To Prevent Poor Gut Health: Kimchi, Kefir And More
Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.