Bloating is a common issue that affects many individuals characterised by discomfort and gas. It is often triggered when the digestive system struggles to break down food, particularly after consuming heavy meals, carbonated drinks or certain foods like beans and cabbage. Additionally, drinking tea, especially if it contains caffeine or dairy can also contribute to bloating. As the body fails to digest these substances efficiently, gas builds up, leading to discomfort, swelling and flatulence.

Thus, as a result this problem leads many to rely on antacids for quick relief which is not a right approach for the overall health. So, if you are someone who also suffers from such frequent issues, then check these simple natural drinks that you can easily prepare at home to combat bloating and enhance digestion.

Homemade Drinks To Reduce Bloating

Fennel Seed Tea

To alleviate bloating, prepare a DIY soothing drink with fennel seeds and green tea. The carminative properties of fennel and anti-inflammatory properties of green tea work synergistically to naturally ease flatulence. Prepare a soothing tea by boiling water with fennel seeds. Then, steep green tea into the fennel water. Strain and enjoy this calming drink after meals to alleviate bloating and discomfort.

Lemon And Ginger Water

Combine freshly squeezed lemon juice with grated ginger in a glass of warm water to create a digestive-boosting drink. Lemon stimulates digestion while ginger provides anti-inflammatory benefits, potentially reducing bloating and promoting overall digestive health. This refreshing and easy-to-make drink can be enjoyed at any time to support a healthy digestive system.

Cucumber And Mint Water

Combine sliced cucumbers, crushed mint leaves and a pinch of cinnamon in a glass of lukewarm water. The regular consumption of this detoxifying beverage promotes digestive health and support a healthier stomach.

DIY drinks to get relief from bloating (Image Credits: Canva)

Peppermint Tea

Steep fresh or dried peppermint leaves in hot water to create a soothing tea that relaxes the gastrointestinal tract muscles, relieving bloating and gas. You can add honey to add a dash of sweetness. This peppermint and honey tea is a natural homemade remedy to get rid of digestive uneasiness.

Ginger Tea

Ginger's anti-inflammatory properties soothe the digestive tract, making it an effective remedy for bloating. To harness its benefits, grate fresh ginger and steep it in hot water to make a calming tea. Squeeze lemon and add hint to amp up the digestive benefits of the drink.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.