• Source:JND

Having plants inside the space has many advantages for the quality of indoor air, in addition to adding visual appeal. Because they produce oxygen through photosynthesis and absorb carbon dioxide, plants serve as natural air purifiers that enhance indoor air quality and circulation. Some plants, including peace lilies, spider plants, and snake plants, effectively eliminate common indoor pollutants like benzene, formaldehyde, and xylene.

Furthermore, plants can help control humidity levels, lowering the chance of respiratory problems and dry skin. Taking good care of indoor plants might also have psychological benefits by reducing tension and encouraging relaxation. By adding indoor plants, you can make your living and working environments healthier and more enjoyable. So here we have curated all the plants that you must keep inside your room to get the natural fresh and clean air quality. 

Dragon Leaf

This green-to-purple plant is a flexible addition to any area, especially in the office, as it can endure low light.

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Rubber Tree

Rubber trees absorb toxic substances and release oxygen from carbon dioxide. Plant them in well-draining soil, give them regular irrigation, and use liquid fertilizer when necessary.

Maintaining indoor plants can also provide psychological benefits by reducing tension and encouraging relaxation, making living and working environments healthier and more enjoyable. (Image Credit: Canva)

Peace Lily

One well-known property of peace lilies is their resistance to harmful gases such as formaldehyde and carbon monoxide.

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Spider Plant

Spider plants thrive in bright, indirect light and also eliminate dangerous toxins like benzene and formaldehyde. Allow spider plants to slightly dry between waterings, as they prefer moist soil.

Snake plants, effectively eliminate common indoor pollutants like benzene, formaldehyde, and xylene. (Image  Credit: Canva)

Aloe Vera

Aloes are easy-to-grow succulents that purify the air of harmful pollutants. They thrive in sunny areas, work well as mild burn treatments, and enhance drainage when used with cactus potting mix.