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Kadha For Immunity: Although monsoon brings relief from the scorching heat of the summer, it also comes with a familiar set of seasonal illnesses like a runny nose, scratchy throat and those pesky sniffles. During this time, the body’s immunity becomes vulnerable due to fluctuating temperature, humidity and increased exposure to infections. Although it is easy to reach out for over-the-counter medicines, nothing can be better than turning towards ancient herbal wisdom to protect health naturally. One of the time-tested natural remedies is kadha, a traditional Ayurvedic herbal brew that is packed with immune-boosting spices and herbs, still making its prominence in today’s wellness routines.

What Is Kadha?

Kadha is referred to as an Ayurvedic herbal tea made with various immunity-boosting herbs. In India, kadha is especially made at home using selected ingredients that promote healing and rejuvenation. Incorporating herbal kadhas in the everyday routine during the monsoon season is a simple yet effective way to boost immunity and ward off infections. This herbal tea is made with ingredients available in the kitchen that are known for their anti-inflammatory, antimicrobial and antioxidant properties. Besides, these kadhas can be made in under 15 minutes, making them a convenient option to include in the daily wellness regimen. Here are five powerful herbal kadha recipes that can help boost immunity, especially in the monsoon season.

Herbal Kadha Recipes To Boost Immunity

Tulsi-Ginger Kadha

This classic kadha recipe is great for lung health and works wonders in cleaning nasal congestion. To make this, boil water and add fresh tulsi leaves, crushed ginger, black pepper and a sprinkle of cinnamon powder. Strain it and serve hot.

Turmeric-Pepper Kadha

Turmeric is known for its powerful anti-inflammatory properties and when paired with black pepper, it enhances the absorption of cumin. Simmer water with a bit of dry ginger, cloves, along with a pinch of turmeric and pepper to boost immunity during monsoon.

ALSO READ: 6 Reasons Why You Should Begin Your Day With Tulsi Kadha

Mulethi-Fennel Kadha

Mulethi or licorice root and fennel seeds are excellent ingredients for kadha to ease sore throats and calm coughs. Boil a cup of water with 1-2 mulethi roots, a teaspoon of fennel seeds and a pinch of ajwain for an extra touch of warmth.

Kadha To Boost Immunity

Fennel Seeds Kadha To Boost Immunity During Monsoon (Image Credits: Canva)

Giloy-Amla Kadha

Make this kadha by adding fresh giloy stems with slices of amla (Indian gooseberry). This herbal drink is known for its rich antioxidants and Vitamin C presence, making it a fantastic choice for strengthening the immune system when consumed regularly.

ALSO READ: 5 Surprising Benefits Of Drinking Ajwain Water Daily | Lowering Blood Sugar To Improving Digestion

Ajwain-Jeera Kadha

This kadha is beneficial for cold symptoms that come with bloating and indigestion. Brew ajwain, jeera and a few fenugreek seeds in water for some time. Strain it and drink it warm. This kadha helps support both gut and immune health.

(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)